What exercises can help with pelvic inflammatory disease?

Many urban working women lack exercise, especially lower abdominal exercise. In addition, they often sit in the office all day, and the blood return to the pelvis is not smooth for a long time, which gradually leads to chronic pelvic congestion, resulting in chronic pelvic inflammatory disease. The main manifestations include: lumbosacral pain or lower abdominal pain, or aggravated by standing for a long time, overwork, or premenstrual period, which affects work in severe cases. There may also be increased leucorrhea, menstrual disorders, heavy menstrual blood, dysmenorrhea, sexual discomfort; fallopian tube obstruction, infertility, etc. Over time, there may be physical weakness, great mental stress, and often accompanied by neurasthenia.

1. Press the knees left and right: Sit on the bed, bend your knees, put your hands on your knees, press the knees outwards with your left hand, and then repeat the above movements with your right hand after returning to the original position.

2. Supine leg push: Lie on your back, lift your left leg, bend your knee to 90 degrees, push your left foot up, make the angle between your legs 60 degrees, then slowly return to the original position and repeat the above movements with your right leg.

3. Stretch your arms and turn your body: Sit on the bed, stretch your legs, spread your feet shoulder-width apart, place your hands flat on your hips, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, turn your eyes and hands, and after returning to the original state, repeat the above movements with your right hand.

4. Bend your knees and turn your waist: Lie on your back, cross your hands and place them under your head, bend your left knee, place your left foot next to your right knee, turn your waist and left leg to the right, press your left knee down, and after returning to the original position, repeat the above movements with your right leg.

5. Alternate knee flexion: Lie on your back, put your legs together and lift them up, bend your knees slightly, straighten your left leg, bend your right knee and lift it up, alternate left and right, rotate your legs like riding a bicycle, lift your legs off the bed, and move slowly.

The above content introduces some exercises, which can help patients with pelvic inflammatory disease relieve their symptoms and also provide auxiliary treatment. You may wish to give it a try, the effect is good. Exercise can also improve your immunity, so let's get moving.