The most important prevention of dysmenorrhea

Among gynecological diseases, dysmenorrhea is one of them. Most women are prone to dysmenorrhea to varying degrees. So, how should we prevent dysmenorrhea in our lives? Next, let's learn about it from the following article.

1. The first thing to do to prevent dysmenorrhea is to learn and understand some health knowledge from the beginning of menstruation, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. The prevention of dysmenorrhea also requires attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. Patients with dysmenorrhea should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings, and patients with dysmenorrhea need to avoid strong mental stimulation and keep a happy mood; usually prevent excessive sexual intercourse, and absolutely prohibit sexual intercourse during menstruation. These are all very effective ways to prevent dysmenorrhea.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.