Fitness doesn't work but hurts your body! Get rid of the 5NG sports concept

In pursuit of health, exercise is one of the methods that modern people know they need to have. However, some concepts about exercise are incorrect and may cause harm or even unexpected negative effects. We have to pay more attention to it.

1. Excessive exercise

Everyone has a certain level of physical strength, but if you exercise excessively for fun or to achieve better results, it may have the opposite effect. You may not be able to lose weight, and it may even cause a decrease in your own resistance, which is a variable injury. For example, yoga exercises are known to be very gentle, but long-term excessive stretching can easily cause joint dislocation and displacement, and can also cause insufficient muscle strength, so you have to be careful.

2. No nutritional supplements

Many people who want to lose weight often reduce their diet excessively in order to lose weight faster, ignoring the fact that exercise is necessary to supplement basic nutrition, which can make exercise more effective and may also make weight gain or weight loss more effective. Supplementing appropriate amounts of sugar during weight loss can not only replenish the creatinine sugar lost during exercise, but can also increase the rate of fat consumption.

3. An inconvenient exercise pattern

No matter what kind of exercise you do, including swimming, jogging, weight training, etc., if the exercise pattern remains unchanged, the effect of the exercise will be increasingly discounted. In particular, the human body will get used to it. Once the intensity of exercise has become accustomed, it will inevitably need to change to a greater intensity in order to obtain the same effect as before. For example, when swimming, you can adjust the speed, increase the time of movement, or change the posture, etc., to change some factors in the exercise, so as to enhance the effect of the exercise.

4. Only one type of exercise

There are many types of sports, and many people will find a sport they like and stick with it. However, many sports have different effects or different substitute roles. If you only do one kind of sport, it will have a great effect. For example, running a marathon and following the crowd will increase the burden on the knees for a long time, and there is no way to give the legs proper rest. Therefore, you can combine it with stretching exercises or partial upper body strength training. In addition to achieving balanced training, it can also make the body feel different.

5. No rest

The most important thing after exercise is to get enough rest. If you don’t get enough rest, on the one hand, the burden on the body will increase, and on the other hand, the lactic acid or waste produced by the body will not have time to be metabolized, and there will not even be a way to replenish and restore the body’s energy. All of these can easily make exercise a greater burden and cause negative effects.

I hope everyone can exercise healthily and live their own life!

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