How to treat irregular menstruation in women? Diet therapy can help you

Irregular menstruation is a common gynecological disease, which manifests as abnormal menstrual cycle or bleeding volume, and may be accompanied by abdominal pain and systemic symptoms before and during menstruation. The cause may be organic lesions or functional disorders. So what foods should be eaten for irregular menstruation? How to treat irregular menstruation?

Irregular menstruation, more or less menstrual flow, early or delayed menstruation, these are all issues that many female friends want to consult doctors. I am very careful in this regard as my menstruation is often delayed. I usually pay attention to a balanced and diversified diet. Keep warm, especially during menstruation, avoid getting wet in the rain, eating cold drinks, etc. The following editor will share with you how to eat for women with irregular menstruation, which can relieve the cause of irregular menstruation. Come and have a look.

Usually, to solve the problem, we must first understand the cause of the problem. Irregular menstruation in women is mainly caused by abnormal emotions, cold stimulation, dieting, addiction to tobacco and alcohol, etc. Knowing the cause of the problem will know how to prescribe the right medicine. You can learn some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension. During menstruation, you should pay attention to keeping warm and avoid cold stimulation; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; you should try to control violent emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

In addition to the above treatments, you can also start with food. A good eating habit can also be a good way to treat female menstrual disorders. It is healthy and safe.

Diet therapy for irregular menstruation in women

1. Angelica

Angelica sinensis is a traditional Chinese medicine. It can not only be used as a medicine, but also can be eaten. It is an excellent health tonic.

At the same time, angelica is also very common in our daily life. We often see people making tea with angelica. Angelica is rich in cellulose. After being ingested by the human body, this substance enters the intestine and can promote the decomposition of toxins accumulated in the intestine, greatly reducing the contact time between toxins and the intestine.

This can have a good effect of moistening the intestines and promoting bowel movements, which is extremely effective in preventing and treating constipation and protecting intestinal health.

In addition, traditional Chinese medicine believes that angelica has the effects of nourishing blood, calming and relieving pain, so women who often drink water soaked with angelica can replenish blood for the body and also have excellent analgesic effect.

2. Wolfberry

Wolfberry is a common food for people. Drinking it in water can effectively regulate menstruation. Wolfberry contains wolfberry polysaccharide.

After being ingested by the human body, this substance can quickly increase the sugar content in the human body, thereby quickly replenishing energy. This is very effective in enhancing the vitality of the human body, enhancing physical functions and eliminating fatigue.

Many studies have shown that Lycium barbarum polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, and protecting and improving reproductive function.

3. Motherwort

Motherwort has an excellent effect on regulating women's menstrual period, so you can use motherwort to make tea in your daily life, which can play a very good role in regulating irregular menstruation and relieving dysmenorrhea.

According to traditional Chinese medicine theory, motherwort has the functions of nourishing blood, activating blood circulation and regulating menstruation. Therefore, for women suffering from irregular menstruation, regularly drinking water soaked with motherwort can play a very good role in treating irregular menstruation, relieving dysmenorrhea and many other adverse symptoms.

Therefore, about a week before the menstrual period arrives, we can use motherwort to make tea.

However, when drinking motherwort tea, you only need to drink it for 3 consecutive days, because motherwort itself has the effect of replenishing blood. If you drink too much, it will have the opposite effect.

In addition, motherwort contains many important trace elements, among which selenium and manganese are important components. Selenium can greatly improve the immune ability of human cells, and has a good effect on alleviating the occurrence of arteriosclerosis and enhancing one's own ability to resist disease.

At the same time, the manganese contained in motherwort also has the effect of anti-aging and relieving fatigue. Therefore, women who often drink motherwort tea can regulate menstruation, beautify the skin, and relieve fatigue, killing two birds with one stone.

4. Red dates

Jujube is a very high vitamin content, known as a natural vitamin pill, with the effect of nourishing yin and yang, and replenishing blood. Jujube is a temperate crop with strong adaptability. Jujube is known as a hardcore crop, with the characteristics of drought and waterlogging resistance, and is the first choice for the development of water-saving forestry and fruit industry.

Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, various trace amounts of calcium and amino acids.

Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development and have irregular menstruation are prone to anemia. Jujubes have an ideal therapeutic effect on them, and their effects are usually incomparable to drugs.

Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinose and galactomannan, etc. It also contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect, can improve the body's immune function and enhance disease resistance.

5. Astragalus

Astragalus has the effects of enhancing the body's immune function, protecting the liver, diuresis, anti-aging, anti-stress, lowering blood pressure and a wide range of antibacterial effects. However, it should not be taken in patients with symptoms such as strong external pathogens, stagnation of qi and dampness, stagnation of food, and strong heat and toxicity in the early stage of carbuncle or after ulceration, as well as those with yin deficiency and yang hyperactivity.

Women who regularly drink water soaked with Astragalus peel can regulate their menstruation very well, because Astragalus is rich in various nutrients, including folic acid, zinc, selenium, etc., which are important ingredients needed for people's growth.

The main cause of irregular menstruation in women is closely related to endocrine disorders. Drinking Astragalus water can regulate menstruation very well. Women with irregular menstruation may wish to give it a try.

In addition, Astragalus can eliminate experimental nephritis proteinuria, enhance myocardial contractility, and regulate blood sugar content. Astragalus can not only dilate coronary arteries, improve myocardial blood supply, and enhance immune function, but also delay the process of cell aging.