How to regulate irregular menstruation Exercise + diet regulation irregular menstruation

Many women have experienced irregular menstruation, which is not good for women's health. So what should women do if they have irregular menstruation? The following are some methods to regulate irregular menstruation for your reference.

The menstrual cycle of women generally varies from person to person, ranging from about 21-36 days, with an average of about 28 days. However, for many female friends, menstruation is not so standard and regular, or it is early or delayed, and sometimes accompanied by symptoms of dysmenorrhea. These are all symptoms of irregular menstruation, which has an adverse effect on women's health. So what should women do with irregular menstruation? The following will introduce it in detail for your reference.

What to do with irregular menstruation? 6 kinds of exercise to regulate irregular menstruation

1. Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

2. Elementary gymnastics

General elementary body gymnastics is to learn how to use breathing techniques to relieve stress and release negative energy in the body. It can promote blood circulation, unclog meridians, and is very effective in regulating menstrual discomfort.

3. Tai Chi

There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful in regulating irregular menstruation.

4. Jogging

Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation.

5. Ballroom dancing

Ballroom dancing is a very good aerobic exercise, which can greatly help improve the level of respiratory circulation, and it can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of Qi and blood, because psychological effects are sometimes very effective.

6. Table tennis

The relatively easy and less intense table tennis sport can improve the body's functional level, improve the function of the blood circulation system, and facilitate the discharge of menstrual blood from the uterus. It is more beneficial for women with irregular menstruation.

What to do if you have irregular menstruation? Pay attention to these 4 dietary taboos

1. Avoid spicy food

Eating spicy food during menstruation can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation. If this continues for a long time, dysmenorrhea or menstrual disorders may occur.

2. Eat more iron-containing and nutritious foods

Malnutrition or irrational nutrition in women can also easily lead to irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia due to excessive menstrual flow.

3. Avoid eating raw, cold foods

Traditional Chinese medicine believes that blood will coagulate when it is cold. If women often eat raw, cold and cold foods, it will damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, it is advisable to eat warm foods to promote smooth blood circulation.

4. Eat more high-fiber foods

Fiber-rich foods can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, and improve irregular menstruation.