How to regulate irregular menstruation for women? These medicinal foods can combat irregular menstruation

Medicinal diets can help women with menstrual disorders. As people's living standards continue to improve, people's life pressure is also increasing. Many women suffer from menstrual disorders due to excessive stress or irregular life. Below, we will introduce several medicinal diets that can effectively improve women's menstrual disorders and regulate menstruation.

Causes of irregular menstruation in women

1. Gynecological tumors: such as uterine leiomyoma, ovarian cysts, etc., which can cause irregular menstruation. Ovarian cysts affect the distribution of pelvic blood vessels, causing excessive congestion of the endometrium, while uterine fibroids affect the uterine contraction and hemostasis function, causing women to have too many menstrual cycles, too frequent menstruation, and prolonged menstrual periods.

2. Menstrual abnormalities caused by improper abortion: Abortion is also a major cause of menstrual disorders in women. Improper abortion may cause cervical adhesion or uterine cavity adhesion, or excessive damage to the endometrium, resulting in the inability of the endometrium to regenerate, leading to too few menstrual cycles or amenorrhea.

What medicinal foods can help women with menstrual disorders?

Cold-mixed Malantou

Ingredients: 200 grams of fresh amaranth, 2 pieces of braised dried tofu, appropriate amounts of MSG, sugar, salt and sesame oil.

Usage: Wash the amaranth, blanch it in boiling water for 1 minute, take it out and let it cool, then cut it into small pieces. Then cut the braised dried tofu into small pieces and mix it with the amaranth powder, add sugar, salt, MSG, drizzle with sesame oil, mix well and it is done. Serve as a side dish and eat as you like.

Efficacy: Clears heat and cools blood.

Indications: Irregular menstruation, blood heat type, premature menstruation, heavy menstruation, red and sticky, irritability

Thirst; yellow tongue coating, rapid pulse.

Chicken Egg Purslane Soup

Ingredients: 250 grams of purslane, 2 eggs.

Usage: Wash the purslane and cook it together with eggs. After it is cooked, peel the eggs and cook them again. Take 1 dose daily, divided into 2 times. Eat the eggs and drink the soup.

Efficacy: Clears heat, cools blood and regulates blood.

Indications: irregular menstruation, belonging to the blood heat type, with heavy red flow, sticky texture and lumps, thirst and irritability.

Squid Soup

Recipe: 500g squid, onion, ginger, salt, MSG, pepper, sesame oil, etc.

Preparation: Wash the squid, put it into a casserole, sprinkle with shredded green onion and ginger, add appropriate amount of water, cook it over high heat first, then simmer it over low heat for 15 minutes, then add salt, MSG, pepper and sesame oil.

Efficacy: nourishing yin and blood, clearing away heat, and promoting blood circulation. Indications: women's blood deficiency, amenorrhea, metrorrhagia, leucorrhea, irregular menstruation and other symptoms.

Longan Egg Soup

Recipe: 30 grams of longan meat, 20 grams of brown sugar, and 2 brown-skinned eggs.

Preparation: Boil the longan for 20 minutes, then add brown sugar, break an egg and stir it into the soup, then cook for 1-2 minutes.

Efficacy: tonifies the spleen and stomach, nourishes blood and calms the mind. Indications: postpartum care for women, irregular menstruation, neurasthenia caused by deficiency of heart and spleen blood, etc. It can also be used for students to replenish their body before exams.

Fried black beans and red dates

Fry 50g black beans, 5 red dates and 3 slices of ginger until the beans are cooked. Eat the beans and red dates and drink the soup. Take 1 dose daily, starting 3 days before menstruation. It replenishes blood and regulates menstruation. It is mainly used to treat irregular menstruation, blood deficiency type, late menstruation, heavy and light-colored menstruation, dizziness and headache.

Black Bean Lamb Soup

Put 500g of fermented black beans, 100g of mutton and 15g of ginger in a casserole and cook until cooked. Add salt to taste. Start taking it one week before each menstruation and take it for one week. It warms the meridians and dispels cold, nourishes blood and regulates menstruation. It is mainly used to treat irregular menstruation, cold blood type, late menstruation, scanty and dark color, cold pain and swelling in the lower abdomen, and white tongue coating.

How to regulate irregular menstruation for women

1. Happy mood: Many people will feel irritable, irritable and other negative emotions when they have irregular menstruation. In fact, these emotions not only do not improve the condition, but will aggravate the impact of the condition. Therefore, don't keep thinking about what to do with irregular menstruation. Try to relax, find a way to forget it, and maintain a good mental state. This is very important.

2. Healthy living environment: The living environment has a great impact on the mood of patients with irregular menstruation, because a good living environment can naturally cultivate a happy mood and a good mental state.

3. Exercise regularly: Exercise every day because it can enhance the body's resistance.