Go to the park to relieve anxiety - say goodbye to amenorrhea

Women's menstruation is closely related to the nervous system and endocrine system. Modern women not only bear family pressure, but also work, interpersonal and other pressures. Their spirits are always in a highly tense state, so they are prone to depression, anxiety, irritability, insomnia and other phenomena, which cause endocrine dysfunction and lead to abnormal physiological reactions such as amenorrhea.

In order to ensure women's health, regular menstruation, and normal menstruation, women should pay attention to releasing stress appropriately, learn to self-regulate emotions, and relieve stress scientifically. Going to the park on weekends is a good way to slow down and release stress.

Don't stay at home, play computer games, or read novels on weekends. Go to the park, bask in the sun, and learn to do Tai Chi with the uncles and aunts in the park. Try to follow the music, slow down each movement, and take deep breaths. In the melodious, slow, and comfortable slow rhythm, let your brain slow down, and follow the Tai Chi music to forget all the things on the weekdays. In this way, the brain will be fully adjusted and rested. Tai Chi can also stretch the body, allow muscles and bones to fully exercise, and let all parts of the body "breathe" to varying degrees. The blood in the whole body can also flow more smoothly. It is a good choice for pleasing the spirit, exercising the body, relaxing the mood, and relieving worries.