5 tips to lose weight, promote metabolism and break down fat! Korean medicine: Drink turmeric smoothie to eliminate waste from the body

Obesity is the biggest cause of chronic inflammatory diseases such as diabetes, cancer, and cardiovascular disease! It is generally believed that excessive food intake will cause obesity. But some people eat less than others, but still gain weight and cannot lose weight. This is because the metabolism is not smooth, resulting in the calories that are not completely consumed being converted into neutral fat and stored in the body. In addition, waste materials and toxins that stagnate throughout the body can also interfere with the weight regulation system.

Therefore, if you want to lose weight, you just need to excrete unnecessary toxins from your body and make your metabolism run more smoothly. In addition, eating too fast is also one of the main causes of obesity. If you eat too fast, your body will think that you can eat a lot, so it will prepare and allow a large amount of food to enter the body. Therefore, you may accidentally consume too much. More food ends up as waste and toxins than food that turns into energy. When the body accumulates too much waste and toxins, it will become fat.

Turmeric is a spice with high antioxidant and anti-inflammatory properties

Dr. Xu Zaijie, a South Korean medical doctor, shared in his new book "Take a Bite of Turmeric to Unlock the Body's Self-Healing Power (Over 10,000 Words Updated Edition)" that when he was studying in the United States, he suffered from indigestion for several months because he was not used to the local diet. However, after eating turmeric for a week, the problem improved and his weight began to drop. Turmeric, known as the "Queen of Spices", is a spice with high antioxidant and anti-inflammatory properties. It is generally believed to have benefits such as assisting in weight loss and lowering blood lipids. Curcumin in turmeric is the most important ingredient, which helps regulate metabolism and break down fat.

Curcumin in turmeric is the most important ingredient, which helps regulate metabolism and break down fat.

5 tips to promote metabolism and decompose fat

Drink turmeric oil

Turmeric contains curcumin, which can promote fat decomposition and help get rid of obesity. Drinking detoxifying turmeric oil once a day for four weeks will help you excrete waste and toxins from your body, and your weight will naturally decrease.

Drink turmeric smoothie

Add banana and turmeric powder to soy milk and plain yogurt to make a turmeric smoothie. Bananas are rich in cellulose, which is very effective in excreting waste materials and heavy metals. In addition, bananas are rich in water-soluble fiber, which can lower cholesterol and help solve constipation problems. It doesn't taste bitter and can be enjoyed by children.

Drink turmeric soup

Add turmeric powder to vegetables such as cabbage, broccoli, and kelp, and cook them into turmeric soup. Not only does it have a significant detoxification effect, it can also expel toxins and waste materials accumulated in various parts of the body. When the waste in the body is discharged, the metabolism will run smoothly and your weight will naturally drop.

Chew slowly

You must first correct the habit of eating too fast. If you eat too quickly, you may eat too much before you feel full. Therefore, developing the habit of chewing slowly is a way to get rid of obesity. I recommend chewing each mouthful about 30 times.

Increase the amount of exercise

Going out for a walk is very important for treating diseases. Walking while basking in the sun can quickly break down fat, which not only helps you lose weight but also relieves stress. It is best to exercise three to five days a week, 30 to 60 minutes each time. If a person has become fat and has difficulty exercising, it is recommended to exercise three days a week and walk for more than 60 minutes a day.

【Turmeric smoothie】

1. Materials

1 banana, 0.5 cup (80 g) of plain yogurt, 0.5 cup (100 ml) of soy milk, 0.5 teaspoon (1.5 g) of turmeric powder.

practice:

1. Peel the banana and cut into appropriate sizes.

2.Put banana, plain yogurt, soy milk and turmeric powder into a blender and blend into a puree. You can add honey or fructose according to your preference.

benefit:

Bananas are rich in cellulose, which can help excrete old waste materials smoothly and is effective in eliminating heavy metals. Bananas also contain tryptophan, which is needed for serotonin (a neurotransmitter that affects mood, insomnia, and memory), so eating bananas regularly can help prevent depression.

In addition, bananas are rich in potassium, which helps control blood pressure. They are also rich in water-soluble fiber pectin, which can effectively prevent cardiovascular disease. It can also neutralize stomach acid and protect the gastric mucosa. It is beneficial for people with gastric ulcers and gastritis to eat more of it.

Curcumin is a polyphenol compound that is insoluble in water but more soluble in oils. Turmeric has poor water solubility, which will result in poor absorption rate by the human body. Curcumin is not easily absorbed and utilized, so it is not recommended to use curcumin alone to lose weight. It is recommended to rely on dietary habits, regular exercise, normal work and rest, etc. to assist in weight loss in order to be effective.