How to regulate irregular menstruation for women? Pay attention to these aspects of irregular menstruation for women

Menstrual irregularities often occur, but they are easily ignored by women. Experts point out that this gynecological disease affects women slowly, so patients will not easily recognize its harm, and its impact will accompany women throughout their lives. So, how should we deal with it?

Causes of irregular menstruation:

1. Endocrine abnormalities: Women’s menstruation is mainly determined by the function of the hypothalamus-pituitary-ovarian axis, so if the function of this position is unstable or abnormal, it will lead to menstrual abnormalities.

2. Ovarian reasons: Menstrual irregularities in women of childbearing age are generally caused by poor ovarian corpus luteum function. Common manifestations are shortened menstrual cycles or increased menstrual bleeding.

3. Gynecological tumors: such as tumors of the cervix, endometrium, ovaries and some tumors that secrete female hormones, which cause hyperplasia of the endometrium and irregular menstruation, or direct invasion of the cervix by the tumor, causing bleeding.

4. Bad living habits: People with abnormal weight, whether too fat or too thin, are prone to menstrual disorders. In addition, many bad habits such as abnormal emotions, addiction to smoking and drinking may also lead to menstrual disorders.

5. Neuroendocrine dysfunction: mainly due to unstable or defective function of the "hypothalamus-pituitary-ovarian axis". Menstruation is controlled and regulated by the "hypothalamus-pituitary-ovarian axis" layer by layer, and functional defects of this axis may lead to menstrual disorders.

What to do if a woman has irregular menstruation

Pay attention to your eating habits. You may add onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to your diet. In addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on irregular menstruation caused by this situation.

Don't overload your work. There are many strong women nowadays. These women may be excellent at work, but they are also under great mental pressure. If they are overloaded mentally and physically for a long time, their bodies will not be able to support them, causing abnormal signals in the body and irregular menstruation. Experts remind everyone to pay attention to the combination of work and rest, and to make reasonable arrangements.

Pay attention to private hygiene. Women's private parts are sacred and cannot be violated casually. If bacteria enter, it will cause many gynecological diseases, so everyone must develop good hygiene habits. Women should clean their private parts every day, especially before and after sexual intercourse. Both men and women should pay attention to hygiene and do not use high-concentration liquids to clean the vagina.

Prevent cold. Women's physique is more cold, which is why women are more afraid of cold, especially during menstruation. They need to be careful not to wade in water, avoid unnecessary effects caused by colds, and actively take care of diseases.

See a doctor if necessary. After irregular menstruation occurs, in most cases, it can be recovered through self-adjustment. However, when the condition is more serious, such as continuous bleeding after 24 hours without reduction, you need to go to the hospital for examination and treatment in time without delay.

Eat more iron-containing and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Women should avoid eating salty food before menstruation because salty food will increase the body's salt and water storage. Before menstruation, progesterone increases, which can easily cause edema, headaches and other phenomena.