Beyonce chili lemon juice weight loss fat can not be eliminated

In order to show their best side, both men and women pay great attention to their figure. However, if they choose the wrong and extreme methods, they will not only lose weight unhealthily, but will also damage the body's metabolic system, making it more difficult to lose weight later. In 2013, there were many popular weight loss methods, including one by pop diva Beyonce, who used chili lemon juice to lose weight and detoxify. This method is ineffective and harmful to the body.

Beyoncé once detoxified and lost weight by not eating and only drinking maple syrup lemon water with chili powder every day. (Photo/taken from Beyonce's official Facebook)

5. Master Cleanse/The Lemonade Diet

Pop diva Beyonce once actively lost weight for a movie. At that time, she publicly stated that she had lost 20 pounds (about 9 kilograms) by drinking only maple lemon chili water for 10 consecutive days to detoxify and cleanse, mainly through "fasting" to quickly lose weight.

According to the American health website WebMD, "Maple Lemon Chili Water" includes fresh lemon, chili powder, iodine-free sea salt, and organic herbal tea. After mixing them in the right proportions, drink 1000cc of salt water within 30 to 60 minutes after getting up every morning. If you feel hungry afterwards, drink maple lemon water.

However, nutritionists say that most of the weight lost is just water and muscle weight, not fat. During the 10-day detoxification period, you may experience symptoms such as fatigue, dizziness, headache, diarrhea, nausea, or constipation. As for the detoxification effect, in fact, the human liver already has the detoxification and metabolic function. There is no medical research to prove that this method can really eliminate body waste and toxins.

Drinking only cabbage soup as a diet to lose weight can easily lead to unbalanced intake of nutrients such as vitamins and nutritional imbalances.

In addition, any method that aims to achieve rapid weight loss is dangerous. The body needs protein nutrients. When it cannot obtain protein sources, it will begin to burn muscles in the body, resulting in weight loss but unchanged body fat. The body's basal metabolism cannot be improved, and as soon as a normal diet is resumed, weight will return immediately.

6. The Cabbage Soup Diet

American actress Sarah Michelle once said that she relies on drinking this soup to maintain her graceful figure. Since it is low in calories (800-1050 calories per day at most), it can naturally help you lose weight quickly in a short period of time.

However, nutrition experts say that the daily calorie intake of adults should not be less than 1,200 calories, otherwise they will lack vitamins and minerals and easily suffer from nutritional imbalance and malnutrition. In addition, the "single diet" that only allows one type of food to be eaten every day can easily cause fatigue and make people want to give up losing weight. It is not a weight loss method that can be sustained in the long term.

If you really want to lose weight and avoid the nightmare of regaining weight, it is not recommended to adopt this drastic and rapid weight loss method. It is still necessary to combine aerobic exercise with a balanced diet and a normal schedule to achieve long-term weight loss.

★《Liquid Weight Loss》Beyonce's weight loss secrets