Eat black beans when you wake up in the morning! Solve constipation problems

By Zheng Zhourong

The black bean diet is very helpful in solving constipation. By implementing the black bean weight loss method, getting enough sleep at night and eating black beans and tofu full of dietary fiber in the morning, you can solve the problem of constipation. Just eat black beans after getting up in the morning, not only can you lose weight but also constipation can be solved.

There are also many people who say that they do not have constipation problems, but among these people, careful observation will reveal that when they excrete stools, they are not as complete as they imagined. Although they can no longer feel the residue of stool and think that they have cleared out all the stool that should be removed, there is still stool remaining in the body.

However, even these people can see the effect of clearing out the residual feces in the intestines through the use of black beans. Therefore, please do not think that the problem of constipation has nothing to do with you. Let us work hard to keep our intestines clean and empty at all times!

For those who drink functional beverages because of constipation, I would like to advise them to start the black bean weight loss method immediately. This is to restore the body's natural functions, so I hope they can stop artificial methods. However, many people cannot easily stop drinking functional beverages because they seem to see the results from the methods they are currently using.

In fact, functional drinks contain lactic acid bacteria and Bifidobacterium, so they can help us solve the problem of constipation. Bifidobacterium can prevent the reproduction of putrefactive bacteria in the intestines, and can also promote gastrointestinal motility, helping to prevent constipation. However, functional drinks are ultimately artificial products, and from an economic point of view, whether they can play a function commensurate with their high price is still a question. Although they may be effective at the beginning, if taken continuously, tolerance will eventually develop, so there is no way to help solve constipation.

Many people have asked me if they can drink functional beverages while eating black beans, and my answer is always "quit it!"

Although the use of functional drinks can solve the problem of constipation, we cannot rely on these drinks for the rest of our lives. Instead of doing that, it is smarter to implement the black bean weight loss method that can change our body's constitution. Here I really ask everyone to quit the habit of taking constipation medicine or drinking other similar drinks (don't you know that nine out of ten of them have constipation medicine ingredients added to them?). Doing so is no different from constantly applying enema drugs to a body that is no longer functioning.

People who originally relied on functional drinks to solve the problem may not be able to defecate normally for several days in a row when they first start the black bean weight loss method. Many people will feel very difficult during this period, because as long as they cannot defecate for one day, their stomachs will be bloated and they will feel like they are about to vomit, which is very uncomfortable, but please rest assured! It will definitely get better soon, as long as your tired body recovers. Then even the stool that even constipation medicine cannot clear out will be able to be discharged smoothly.

This article is excerpted from Shimao Publishing House's "Eating Black Beans Properly Will Make You Lose Weight! Effective, cheap, easy, and no exercise required - the most powerful weight loss method in history, making it difficult for you not to lose weight.