What to do when menstruation comes

What should I do when my period comes? This is a problem that many women face every month. In fact, the care and precautions during menstruation not only affect the comfort of the body, but also the overall health. Maintaining good personal hygiene is the key. Choose sanitary products that suit you, such as sanitary napkins, tampons or menstrual cups, and change them regularly, usually every 4 to 6 hours, to prevent bacterial growth and infection.

In terms of diet, you may feel tired or down during menstruation, and a balanced diet can help relieve discomfort. Eat more foods rich in iron and vitamins, such as red meat, eggs, beans and green vegetables, which help replenish the iron lost through menstrual blood. Maintain adequate water intake and avoid caffeine and excessive salt, which will aggravate edema and discomfort.

Exercise is also possible during menstruation. Moderate exercise can help relieve pain and discomfort during menstruation. A light walk, yoga or stretching exercise are all good choices. They can promote blood circulation and relieve stress and anxiety. If the menstrual pain is severe, you can try applying a hot water bottle to your abdomen or taking a warm bath to relax your muscles.

Emotional management is equally important. During menstruation, hormone fluctuations may cause mood swings. Try relaxation techniques such as deep breathing, meditation, or listening to music to help balance your emotions. Communicating with friends or family is also an effective way to release emotions. Don't let negative emotions accumulate.

Self-care during menstruation involves many aspects, from hygiene habits to diet, exercise to mood management. Everyone's physical condition is different, and it is most important to find the method that suits you best. I hope these tips can help you better spend your menstrual period and maintain your physical and mental health.