Can I eat bird's nest after a miscarriage? Prevent constipation in women

After a miscarriage, women have to endure psychological pressure and physical pain. Their bodies are weak and need to be well taken care of. We all know that bird's nest has high nutritional value. So can you eat bird's nest after a miscarriage?

Bird's nest is a kind of food that will not cause heat in the human body, moisturizes the intestines, and nourishes the spleen and stomach. Therefore, to some extent, eating bird's nest after a miscarriage can prevent constipation in women.

In fact, women who have had a miscarriage need to stay in bed and rest, and lack of exercise can easily lead to constipation. Bird's nest nourishes the body, does not easily cause fat accumulation, and has the function of moistening the intestines and preventing constipation. Therefore, it is an ideal food with excellent nutritional balance for women after miscarriage.

How to make bird's nest lotus seed soup

Ingredients: 5g bird's nest, 20g fresh garlic, 30g lotus seeds, 5g wolfberry.

100 grams of rock sugar, three red dates and 3 cups of water.

practice:

1. Soak the bird's nest in water for 3-4 hours to remove impurities and drain for later use;

2. Divide the fresh bean curd into pieces, wash and remove the old stems;

3. Soak the lotus seeds for 2 hours and set aside;

4. Put all the ingredients into a stewing pot, add water and stew for about 50 minutes. Add rock sugar about 10 minutes before serving.

Effects of bird's nest: nourishing yin, moistening the lungs, promoting fluid production and regulating the intestines.

The above is the introduction of knowledge about whether you can eat bird's nest after miscarriage. Through the introduction, we can see intuitively that women can eat bird's nest after miscarriage, but the price of bird's nest is still very high. And there are many types. You need to choose appropriately and measure the purchase according to your own financial strength. It is indeed an ideal supplement.