The enemy of weight loss! Get rid of 3 bad habits

By Zheng Zhourong

As long as you can correct bad habits, weight loss is half successful

Every New Year, people start setting plans and goals. Losing weight, like quitting smoking, is a task that no one will ever succeed in. In the first week of the new year, every fitness center in the city is packed with people, but after a few weeks, the fitness centers will become much quieter. The reason why there are so many people who work for three days and rest for two days is that it is so difficult to break away from the usual living habits.

If you want to be reborn, of course you must get rid of your bad habits. Let's take a look at what wrong habits we have so far, which are the reasons why we still gain weight no matter how many weight loss methods we try.

1. Give up the habit of eating only concerned about calories

Do you like rice balls, cup noodles, pizza or hamburgers? If that is the case, you must quit these foods immediately. Most of the ingredients in pizza are processed foods, and the ham in it is full of antibiotics. In addition, there are dozens of unknown chemical additives such as colorants, stabilizers, spices, preservatives, etc. After these substances enter the body, they will start to produce toxins and then trigger obesity factors. When you eat a slice of pizza, do you feel uneasy about the calories in it?

In fact, there is something more worrying than this, that is, the toxins produced in the body by a large amount of additives, because compared with calories, toxins have a more fatal impact on obesity.

2. Please change your bad sleeping habits

Lack of sleep is also one of the main culprits of obesity. In order to survive, the human body needs appetite and sleep. If any one of them is not satisfied, the body will immediately store fat to prevent unknown emergencies, thus becoming a factor that causes obesity.

However, in a busy life with many jobs and appointments, the sleep cycle can be easily disturbed. Therefore, many people try to make up for the lack of sleep as soon as the weekend comes. Such a habit will disrupt the sleep cycle and prevent deep sleep.

Even if you go to bed late because of overtime or unavoidable reasons, it is best to get up at the usual fixed time. Although you will feel very tired at the moment, it will not interfere with your sleep cycle, and your body will fall into a deep sleep the next day, which can make up for the lack of sleep.

Don’t sleep late just because it’s the weekend. Try to get up at a fixed time. This habit will be very helpful for losing weight.

3. Try to go out instead of staying at home all the time

People with slim figures like to go out shopping for clothes and also like to attract everyone's attention. In an era where body shape can be used as a competitive advantage, this is a natural thing. But for overweight people, even buying clothes is a big pressure. If possible, they try not to go shopping. Then, after a few years, they still only wear baggy clothes like sports T-shirts. They feel shy about meeting others, have a negative personality, and don’t like to go out to exercise. Therefore, the amount of activity in a whole day is less than that of thinner people.

Losing weight and exercising are two inseparable things. The more you lose weight, the more you will desire clothes, and you will like going out more. As long as you can go out happily, your activity level will naturally increase.

If you force yourself to do exercise, it will be difficult to become healthy. This is the same as the fact that you will not be able to succeed if you force yourself to do something you don't like. Instead of setting up unreasonable plans just to exercise, it is better to create opportunities to go out regularly so that calories can be consumed naturally.

This article is excerpted from Shimao Publishing House's "Eating Black Beans Properly Will Make You Lose Weight! Effective, cheap, easy, and no exercise required - the most powerful weight loss method in history, making it difficult for you not to lose weight.