Do some exercise to relieve menstrual cramps

Dysmenorrhea is a common gynecological disease. Many female friends suffer from dysmenorrhea. Many female friends will take medicine to control it, but this method is mostly a temporary solution and not a permanent solution. Today, I will introduce several small methods that can effectively relieve dysmenorrhea through exercise. Let's follow them!

Some people suffer from dysmenorrhea due to poor menstrual blood circulation, which causes abdominal distension and pain. You can do exercises such as health exercises on a regular basis to improve pelvic blood circulation, which is effective in relieving dysmenorrhea. Here are some easy and simple exercises recommended.

① Supine: Lie on your back 2-3 times a day with your legs together, knees slightly bent, and do abdominal breathing 20 times. Abdominal breathing means that when you inhale, your chest does not expand and your abdomen bulges, and when you exhale, your chest does not contract but your abdomen contracts and sinks. This method can also relieve dysmenorrhea.

②Stand upright: bend your knees and squat, then stand up. Do this 20 times, 3 times a day.

③Stand upright: lift your heels up and then put them down. Lift your heels up as if you were wearing high heels, and put them down as if you were wearing flat shoes. Do this 20 times each time, 3 times a day.

④ Lie on your back: Lift your legs and bend your knees 20 times alternately. Try to keep your knees touching your collar when bending your knees. Do this 2 times a day.

Have you learned the above methods? If you want to know more effective ways to relieve dysmenorrhea, we recommend that you contact an online expert. The expert will develop a treatment method suitable for you based on your own situation, which will be very helpful to you!

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