How to regulate irregular menstruation for women? Teach you dietary remedies to regulate irregular menstruation

Irregular menstruation is a problem for many female friends and has a serious impact on the patient's health. Experts point out that there are many reasons for it, generally due to normal endocrine problems, but some people do not pay enough attention to it, so that the condition affects women's fertility. Let's take a look at the hazards of irregular menstruation.

Causes of irregular menstruation

Tobacco and alcohol: Certain components of smoke and alcohol can interfere with physiological processes related to menstruation, causing menstrual irregularities. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to menstrual irregularities.

Obesity: This is also one of the causes of menstrual disorders. People who are overweight may experience irregular menstruation. The degree of irregular menstruation is positively correlated with the degree of weight gain. Weight gain can cause endocrine disorders in the human body, thereby affecting ovulation and menstruation.

Excessive dieting: Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

The impact of irregular menstruation

1. Cause hemorrhagic anemia: The harm of irregular menstruation may lead to hemorrhagic anemia due to long-term excessive menstruation or irregular bleeding, resulting in dizziness, fatigue, palpitations, shortness of breath and other phenomena.

2. Amenorrhea: no menstruation after the age of 18; menstruation has stopped for more than six months. There are many cases of infertility caused by amenorrhea. The latter can be divided into uterine, ovarian, pituitary and hypothalamic according to the location of the lesion.

3. Causes the disease to worsen: Many women's menstrual irregularities are caused by certain gynecological diseases, among which the more common ones are uterine fibroids and ovarian cysts. If not treated in time, the disease will worsen. These are the hazards of irregular menstruation.

What to do with irregular menstruation

Keep exercising properly. Exercise can strengthen your physique and enhance your ability to resist diseases. Proper exercise is also beneficial to ensure the balance of body functions and blood circulation. You can run, play ball, do aerobics, etc.

Maintain good personal hygiene. Wash and change clothes frequently, change underwear frequently, keep the vulva clean, and use warm water to scrub it every day to prevent water from flowing into the vagina and causing infection.

Develop good living habits. Unreasonable diet, staying up late, mental depression, etc. can lead to irregular menstruation. As long as you get rid of bad living habits and develop good living habits, normal menstruation will naturally return.

Symptomatic treatment. Some gynecological diseases can cause irregular menstruation, such as pelvic inflammatory disease, cervicitis, endometriosis and other diseases. Such diseases need targeted treatment. Once the corresponding gynecological disease is cured, menstruation will naturally return to normal.

Dietary remedies for irregular menstruation

Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, boil black fungus and red dates together and drink the soup. Take once a day, continuously. Function: replenish qi, nourish blood and stop bleeding. Indications: excessive menstrual bleeding due to qi deficiency.

Strong tea and brown sugar drink: tea leaves and brown sugar in appropriate amounts. Boil a bowl of strong tea, remove the residue, add brown sugar and dissolve it before drinking. Drink once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature menstruation.

Hawthorn and brown sugar drink: 50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. If you are not pregnant, take it several times, and menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

Fennel wine: 15g each of fennel and green peel, 250g of rice wine. Wash fennel and green peel, soak them in wine for 3 days, then drink. 15-30g each time, twice a day. If you can't tolerate alcohol, you can use vinegar instead. Function: soothe the liver and regulate qi. Indications: irregular menstruation, normal menstrual color, no clots and not smooth menstruation, breast and lower abdominal distension and pain, etc.

Hawthorn and safflower wine: 30g hawthorn, 15g safflower, 250g liquor, soak the above medicines in liquor for 1 week. 45-30g each time, twice a day, depending on the amount of alcohol, and not drunk. Function: promoting blood circulation and removing blood stasis. Indications: scanty menstruation, purple and black clots, abdominal pain, pain relief after blood clots are discharged. Be careful not to eat raw or cold food and avoid coldness.