What to eat after abortion to help the body recover

After an abortion, you should pay attention to dietary supplements, which have a great impact on women's health. Because abortion causes certain damage to the body, not only does it lose a certain amount of blood, but the psychological pressure and physical pain during the abortion process make the body weaker after the abortion, and some people may even have anemia. Therefore, proper supplements are absolutely necessary, and the degree and duration of supplements should be considered comprehensively according to the physical condition of the aborted person and the amount of blood loss. It is appropriate not to have too much nutrition, nor to have insufficient nutrition.

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy raw and cold food, and do not eat radish, hawthorn, bitter melon, orange and other foods that have the properties of regulating qi, promoting blood circulation and cooling. Eat more easily digestible food. The time for nourishing is preferably half a month. For those who are usually weak, have poor physical condition, and lose a lot of blood, the time for nourishing can be appropriately extended as appropriate.