There are many delicious foods during the Mid-Autumn Festival, here are six dietary suggestions to reduce the burden! Take notes before buying ingredients

The Mid-Autumn Festival is approaching, and seasonal delicacies such as mooncakes and barbecue are available. How can we eat healthily and without burden? Nutritionist Zhang Yuxi reminds you that there are six suggestions for reducing the burden of Mid-Autumn Festival diet! Before buying ingredients, take note.

Mid-Autumn Festival diet, six suggestions to reduce the burden

1. Pay attention to the ratio of vegetables to meat:

Vegetable: meat = 2:1 ratio. Barbecue parties tend to be too greasy, so it is recommended to eat it with fresh fruits and vegetables. It is best to have a 2:1 ratio of vegetables to meat to achieve a balanced diet.

2. More lean meat:

Try to choose parts with a high proportion of lean meat, or remove the fat, but not too much.

3. Homemade barbecue sauce:

Barbecue sauce and pickled foods can easily lead to high sodium and salt intake, so they should be used in moderation. Alternatively, you can make your own barbecue sauce with soy sauce, onions and garlic to reduce the burden.

4️. The location should be ventilated:

Try to grill in a ventilated place and avoid eating burnt ingredients.

5. Sharing mooncakes:

Mooncakes are high in calories, which may exceed the calories in a bowl of white rice. The Cantonese mooncakes and egg yolk pastries, which are popular among Chinese people, have higher calories. It is recommended to share mooncakes with family and friends, and not eat the whole mooncake at one time.

6. Supplement dietary fiber:

Take extra dietary fiber to increase satiety, and add an appropriate amount of probiotic products to aid digestion.

Mid-Autumn Festival diet, six suggestions to reduce the burden.