Double chin can be cured! Try Japanese "Grimace Yoga"

Can making faces help reduce double chin? The "Grimace Yoga" that is popular in Japan was created by Dr. Yoshiko Takatsu. It is a fun facial yoga designed specifically for women who want to slim down their faces. By making a few funny face movements, you can effectively eliminate the problems of double chin and sagging cheeks!

Action 1: Licking with tongue (Photo/provided by 39 Health Network)

Action 1: Licking with tongue

Open your eyes wide, open your mouth slightly and keep smiling, then stick out your tongue and lick your lips from left to right with the tip of your tongue while looking up. After finishing, relax your facial muscles, rest for a while and repeat 5 times.

Action 2: Circle the smile muscle (Photo/provided by 39 Health Network)

Action 2: Circle the smile muscle

Open your eyes and smile, bend your left elbow, and use the joints of your thumb and index finger to pinch the smile muscle on your left cheek. This movement can effectively eliminate high cheekbones and excess fat on the face.

Action 3: Triangle tongue (Photo/provided by 39 Health Network)

Action 3: Triangle Tongue

Tilt your head back, open your eyes and look toward the ceiling, open your mouth slightly with the corners of your mouth forming a smile, then stick your tongue out, hold for 5 to 10 seconds, retract your tongue, and relax your cheeks. Repeat 5 to 10 times.

Action 4: O-shaped face (Photo/provided by 39 Health Network)

Action 4: O-shaped face

Open your eyes wide and look upwards, while making your mouth into an "O" shape, inhaling through your mouth and pulling your cheeks inward. Pause for 5 seconds, then relax your cheeks. Repeat 5 to 10 times.

Source: 39 Health Network www.39.net

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