6 kinds of melons you must eat in summer, great for reducing edema and relieving heat! Nutritionist: You can feel cool even without turning on the air conditioner, and it provides a lot of nutrition

The temperature in the summer is so hot that it feels like all the water in the body is about to evaporate. In addition, if you frequently go in and out of air-conditioned rooms, if you don’t have time to drink more water and apply moisturizing skin care products, you will easily feel dehydrated and dry skin, dry mouth and tongue, and almost get heatstroke. Nutritionists share 6 must-eat melons in summer, including winter melon, loofah, and watermelon. They can bring a cool feeling without turning on the air conditioner, help reduce edema, relieve heat and beautify the skin. It can be said that "meals are the best in summer"!

Summer is the melon production season. Eating more melon ingredients with high water content, including winter melon, loofah, watermelon, bitter melon and other melons, can help replenish water quickly and achieve the effects of clearing heat, promoting dampness, eliminating edema, reducing temperature and preventing heatstroke. In addition, dry skin in summer needs moisturizing. Eating more melons with high water content can make the skin tender and elastic.

Nutritionist Gao Minmin said that the following 6 kinds of melons have high water content and are suitable for supplementation in summer, but you should also pay attention to the calories when eating melons to avoid excessive intake and causing burden on the body.

(Photo provided by nutritionist Gao Minmin)

1. Melon for reducing edema: Winter melon

Calories: 9kcal/water content 96.9%.

Some people say that after drinking winter melon soup, they often want to go to the toilet. In fact, it is because winter melon is rich in potassium. Every 100g of winter melon contains 165mg of potassium, which can help diuresis and eliminate edema. Therefore, if girls find their faces swollen in the summer, they might as well have a bowl of winter melon soup.

Although the water content of watermelon is not the highest among fruits, it will give you a refreshing feeling after eating it. In addition to replenishing water, it can also give the body a cooling sensation and help relieve heat.

2. Cooling melon: watermelon

Calories: 32kcal/water content 90.8%.

Although the water content of watermelon is not the highest among fruits, it will give you a refreshing feeling after eating it. In addition to replenishing water, it can also give the body a cooling sensation and help relieve heat. Red watermelon is rich in vitamin A and beta-carotene, which can protect the health of the eyes and mucous membranes and moisturize the skin.

As for the citrulline in yellow-fleshed watermelon, it can be converted into arginine, which is men's favorite, in the body. It can help relax blood vessels, relieve fatigue and tension, and the calories are slightly lower than red-fleshed watermelon. In addition, watermelon is rich in the mineral potassium, which can help prevent cardiovascular disease, lower blood pressure, and reduce edema. It has many benefits.

3. Beauty melon: loofah

Calories: 17kcal/water content 94.6%.

Most people feel that loofah is watery when fried, which is because loofah is rich in water. Luffa is rich in water, which can help us replenish water, relieve fever and prevent heatstroke. In addition to replenishing water, eating luffa can also supplement dietary fiber, making it a good ingredient for preventing heatstroke and relieving fever.

In addition to its bitter taste, bitter melon can also strengthen the stomach, detoxify and aid metabolism.

4. Heat-removing melon: bitter melon

Calories: 13kcal/water content 94.3%.

There is a saying: "Only those who endure the most bitter hardships can become the best", which is a perfect description of eating bitter melon. In addition to its bitter taste, bitter melon can also strengthen the stomach, detoxify, and aid metabolism.

Bitter melon is rich in vitamin C, with every 100g containing 53mg of vitamin C. It can be said to be the "king of vitamin C among melons". Vitamin C has high antioxidant power and can help maintain skin beauty. Bitter melon also contains cucurbitacin, which helps anti-oxidation and relieves fatigue.

5. Hydrating melon: cucumber

Calories: 11kcal/water content 96.1%.

Every 100g of cucumber contains up to 96g of water, which can make your skin hydrated and elastic! In addition to replenishing water and bringing a cooling sensation, you can also supplement dietary fiber (every 100g of cucumber contains 1.3g of dietary fiber, as well as the mineral magnesium, which can help you relax).

6. Antioxidant melon: Pumpkin

Calories: 69kcal/water content 79.8.

Pumpkin is rich in beta-carotene, which helps the body produce vitamin A and maintain the health of the eyes and mucous membranes. Pumpkin also contains dietary fiber and vitamin C, which can help anti-oxidation.

Nutritionist Gao Minmin said that from a nutritional point of view, melons are relatively hydrating ingredients. Even if the air conditioner is not turned on in the summer, they can still bring a cool feeling, so they are very suitable for consumption in the summer!