Just can’t lose weight? It turns out that anemia affects metabolism.

Can’t lose weight no matter what you do? Be careful, anemia may be the cause of the problem! Experts say that long-term anemia not only makes people feel tired and weak in the limbs. Anemia patients often have problems with poor blood circulation and decreased basal metabolic rate. In addition, fat cells cannot be effectively broken down and metabolized under anemia and hypoxia, so they are easily accumulated in the body, forming obesity and a physique that is difficult to lose weight! Therefore, before you want to lose weight successfully, it is very important to clarify whether you have anemia problems and adjust them appropriately!

It is difficult for people with anemia to lose weight. It turns out that there is something wrong with the metabolic cycle.

In their joint book "Weight Loss Prescription: If you can't lose weight, it turns out that there is something wrong with your immune system!", Chinese medicine practitioner Chen Junru and nutritionist Jiang Miaoyun wrote: ” mentions that the reason why people with anemia find it difficult to lose weight is mainly related to the lack of iron, the raw material of hemoglobin. In fact, iron atoms are one of the important components for the formation of hemoglobin in the human body. When there is iron deficiency, the hemoglobin molecules cannot carry enough oxygen to the whole body, resulting in poor blood circulation efficiency and the inability to eliminate waste from the body. Once the metabolic waste in the body accumulates to a certain level, it is easy to cause edema in the upper body, especially in the lower body.

In addition, anemia can also reduce the basal metabolic rate. In particular, when the human body is hypoxic due to anemia, the lipase in the fat cells that is responsible for breaking down fat cannot function normally, which will cause excess fat to accumulate in the body. At the same time, because the basal metabolic rate is too low, it becomes difficult to lose weight.

Is iron supplementation necessary for anemia? Clarify the cause and treat the symptoms to ensure

Under normal conditions, the hemoglobin level of adult males and females is above 13 g/dl and 11 g/dl respectively. Hemoglobin values ​​are related to gender, race, age, etc., and the values ​​are not fixed. In the public's perception, almost everyone believes that anemia is caused by iron deficiency. In fact, there are many causes of anemia, which can be divided into the following three factors according to the different causes:

There are many causes of anemia, and according to the different causes, they can be divided into three major causes: "blood loss factors", "malnutrition factors", and "other factors".

Factor 1／Blood loss factors:

Anemia caused by acute or chronic bleeding for certain reasons usually requires diagnosis, treatment and rehabilitation by a physician in order to improve.

Factor 2／Malnutrition factors:

This factor can be divided into iron deficiency anemia, folic acid deficiency anemia, and vitamin B12 deficiency anemia, which can be improved through appropriate nutritional supplements.

Factor 3/Other factors:

Apart from the above two factors, all others fall into this category. For example, thalassemia, hemolytic anemia, etc. The above-mentioned thalassemia and hemolytic anemia are hereditary diseases and cannot be effectively improved by iron supplementation alone. Therefore, once you find that you have anemia, you should seek diagnosis from a professional doctor to help clarify the cause and receive symptomatic treatment and conditioning.

Eat this way to improve anemia! 5 dietary taboos to help regulate

How to treat anemia symptoms once they occur? In addition to clarifying the cause of anemia and symptomatic treatment, you should pay attention to the following five dietary taboos and supplement the following nutrients correctly and in a balanced manner, which is a good conditioning method:

Eat foods rich in iron. For example, red meat, raisins, egg yolks, and liver are all good choices. Among them, the iron absorption rate of animal foods is better than that of plant foods.

1. Supplement protein moderately:

Protein is an important nutrient for synthesizing hemoglobin. Therefore, we should consume sufficient protein in our daily diet. For example, fish, tofu, and eggs are high-quality sources of protein.

2. Take proper iron supplements:

Eat foods rich in iron. For example, red meat, raisins, egg yolks, and liver are good choices. Among them, the iron absorption rate of animal foods is better than that of plant foods.

3. Take vitamin C moderately:

Vitamin C can reduce trivalent iron (Fe3+) to divalent iron (Fe2+), promoting intestinal absorption of iron. Moderate vitamin supplementation helps iron absorption.

4. Take folic acid moderately:

Folic acid not only participates in cell replication and proliferation, but is also one of the key nutrients that help hemoglobin synthesis. Foods rich in folic acid include: green vegetables, bananas, citrus fruits, etc. However, since high temperature and light can affect the storage of folic acid, it is recommended to pay special attention to storage and cooking.

5. Avoid tea or coffee:

The tannic acid contained in tea and coffee will combine with iron. Therefore, it is best to wait for some time after a meal before drinking tea or coffee to avoid affecting iron absorption.