Want to know how to return to normal if menopause comes early?

With the increase of social pressure, the age of female menopause is showing an early trend. Some patients can undergo endocrine examinations at around 40 years old and find that the FS value is significantly increased, and ovarian failure occurs, which is manifested as typical menopausal symptoms such as insufficient estrogen secretion. A small number of patients may experience ovarian failure at the age of 20-30, which is clinically called premature menopause. Clinically, hormone replacement therapy or Chinese medicine conditioning can delay the rate of ovarian function decline and promote the recovery of ovarian function and normal menstrual cycle.

Some young women who are less than 45 years old often experience psychological irritability, hot flashes, menstrual disorders, etc., especially white-collar women with high pressure, who experience early menopausal symptoms. This problem troubles many people, so they want to know how to return to normal after early menopause?
In addition to being related to the rate of ovarian function decline, menopausal syndrome is also related to social, spiritual, psychological and other factors. High pressure in life and fierce competition in the workplace have caused more and more young women to experience menopausal symptoms early.
Most of the women who experience early menopause are working women with high levels of education and good living conditions. These women have high work pressure and fast pace of life, which affects their endocrine system and causes them to experience some symptoms of early menopause, such as inexplicable irritability, insomnia, and menstrual disorders.
Professional women face various burdens such as work, study, life, and family, and the physical and mental pressure they bear is much greater than that of men. In addition, intellectual women have a more delicate psychological feeling for things, and they have great mental pressure, which causes endocrine disorders and then premature ovarian failure.
The burden and pressure of life is one of the causes of early menopause. Therefore, in the prevention and treatment of early menopause in women, we should not only pay attention to lifestyle adjustments, but also strengthen spiritual and psychological adjustments.
First of all, strengthen self-psychological adjustment, keep yourself in a good mental state as much as possible, be optimistic and open-minded, mentally relaxed, and avoid psychological imbalance.
Secondly, if a wife enters menopause early, the husband should fully understand the possible symptoms and problems and provide understanding, comfort and help.
Usually, we should pay attention to the combination of work and rest, ensure sleep, arrange daily life regularly, and insist on proper physical exercise to improve blood circulation and maintain the stability of the nervous system.
The diet should be balanced and reasonable, and some poultry, beef, mutton, etc. should be selected purposefully, and cooked and eaten with vegetables to nourish the kidney and essence, strengthen the spleen and nourish the blood. Therefore, you can eat more soy products, such as soybeans, soy milk, etc., or supplement soy isoflavones.