Eat enoki mushrooms and "see you tomorrow", Japan's magic weight loss tool! Adding ice cubes to dishes with Enoki mushrooms will not easily produce body fat

Enoki mushrooms are a kind of fungus. Their cell walls contain chitin polysaccharides with a solid structure. They are also a kind of dietary fiber that cannot be completely broken down and digested by the human stomach and intestines. Therefore, they are nicknamed "see you tomorrow". This is why you may meet Enoki mushrooms again in the toilet the next day. A new trendy weight loss diet has emerged in Japan, which makes high-fiber, filling enoki mushrooms into ice cubes and adds them to various dishes. After trying it, netizens said that they can lose 2 kilograms in 2 weeks without deliberately dieting or exercising.

Japanese people use ice cubes of Flammulina enoki in their dishes and successfully lose weight

According to the Japanese beauty information website "美肌マニア", enoki mushroom ice cubes originally started as a food that originated from Nakano City, Nagano Prefecture, which is the number one producer of enoki mushrooms in Japan. A Japanese TV program introduced a couple who ate enoki mushroom ice cubes for two years. The wife lost 12 kilograms after giving birth, and the husband also lost 5 kilograms, making this weight loss method very popular.

After the enoki mushroom ice cubes are ready, you can add them to miso soup or curry rice during your normal cooking to easily and conveniently obtain the nutrients of the enoki mushrooms. Enoki mushrooms have the advantages of being rich in dietary fiber, low in calories, and providing a great sense of fullness. Studies have confirmed the anti-cancer and immunity-enhancing effects of Enoki mushrooms. Past studies in Japan have confirmed that gastric cancer patients who eat more shiitake mushrooms can effectively inhibit the growth of cancer cells and tumors.

Flammulina velutipes contains plant chitin, which inhibits the absorption of body fat

Every 100 grams of Flammulina enoki mushrooms has only 41 calories, and it also contains an ingredient called "plant chitosan", also known as chitin, which can inhibit the absorption of fat in the diet by about 50%, achieving the effect of not easily producing body fat. Since the plant chitosan of Flammulina enoki mushrooms is mostly present in the cell walls, crushing the Flammulina enoki mushrooms will enable better absorption of its nutrients. In addition, the trehalose component in Flammulina velutipes is similar to the water structure in the human body. It can quickly replenish skin moisture, increase the resistance of the stratum corneum, and achieve a moisturizing effect.

Although Flammulina enoki mushrooms have high nutritional value, it is not recommended for patients with gout to eat too many mushrooms, as this may result in high purine levels.

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However, nutritionists also mentioned that although Flammulina enoki mushrooms have high nutritional value, it is not recommended for patients with gout to eat too many mushrooms, as this may result in high purine levels. The weight loss effect will also vary from person to person, and may not necessarily be a good effect for everyone. Apart from that, if you take it for the purpose of supplementing nutritional value and increasing satiety, it shouldn't be a big problem.

How to make Enoki mushroom ice cubes

Ingredients: 300 grams of enoki mushrooms, 400cc of water (enoki mushrooms: water = 3:4).

Method: Pour the enoki mushrooms and 400cc of water into a blender and blend into a paste for about 30 seconds. Then pour it into the pot and cook over low heat for 1 hour. After the enoki mushrooms have cooled down, put them into ice cube boxes and freeze them in the freezer.

Tips: After simmering Enoki mushrooms on low heat for 1 hour, it will be easier to extract effective ingredients such as plant chitosan, water-soluble fiber β-polyglucose, amino acids, free fatty acids, etc.