Zhang Rongrong lost 13 kg after giving birth with her devilish exercise

In recent years, there have been many happy events in the Taiwanese entertainment industry. After getting married, everyone has announced the good news of pregnancy. The well-known Taiwanese actress Zhang Rongrong was the first to get married. After a flash marriage at the end of 2012, she gave birth to a little daughter in August last year. During her pregnancy, she was photographed with plump cheeks and a lot of fat in her arms. However, less than half a year after giving birth, she had regained her perfect figure when she attended an event a few days ago, and was even more well-proportioned and slim than before giving birth. Zhang Rongrong said that in order to quickly regain her figure, she had to ride a bicycle and do aerobics every day, as well as wear body-shaping clothes to maintain her figure.

Zhang Rongrong quickly regained her figure 4 months after giving birth, all thanks to continuous exercise and grasping the golden period for weight loss. (Photo taken from Zhang Rongrong's personal Facebook fan page)

Lost 13 kg in 4 months by doing aerobic exercise every day

After giving birth in August and completing the confinement period, Zhang Rongrong started paying attention to controlling her diet during pregnancy in order to return to work quickly. She chose to eat nutritious food rather than high-calorie food, and doing some proper exercise during pregnancy, which is actually a good way to help maintain her figure.

Zhang Rongrong revealed that she had developed a habit of riding an indoor bicycle from her pregnancy to the postpartum period, and could ride up to 10 kilometers a day, and at the same time, she would do aerobic exercise dance like Zheng Duoyan for at least 35 minutes. Occasionally, she would take time to go to the gym to run and take a 30-minute hot bath in the evening to promote blood circulation and increase the body's basal metabolic rate.

When Zhang Rongrong was pregnant, her face and arms were rounder, but just a few months after giving birth, her figure became even better than before. (Photo taken from Zhang Rongrong's personal Facebook fan page)

As for diet, Chang Yung-jung advocates that cooking three meals at home is the healthiest way and the best way to control nutrition and calories. Try to use less oil and salt in seasoning, which not only reduces the burden on the body, but also avoids edema caused by eating too much salt.

Grasp the golden period of weight loss 6 months after childbirth

In addition to puberty, postpartum period is another critical period for women's physical transformation. However, many mothers have regretted that since the birth of their first child, their figure has snowballed and their weight has increased sharply. In fact, it is not difficult to maintain your pre-pregnancy figure. As long as you grasp the golden period of 6 months after confinement, you can restore your original good figure. For example, Princess Kate of the United Kingdom also lost weight within 1 month through yoga after giving birth.

Another thing to note is that the golden period is 6 months from the end of the confinement period. During the confinement period, the female body is at its weakest state and needs full conditioning and recovery. At this time, there is no need to deliberately diet to lose weight. Breastfeeding is also a way to help mothers burn calories and provide babies with complete nutrition.

According to a study published in the International Breastfeeding Journal, women who exclusively breastfeed after childbirth, while supplementing their nutrition and calories normally, still lose weight faster than mothers who feed their babies a mixture of breast milk and formula. Mothers may wish to use breastfeeding to help restore their figure.