What to do if you have a bad temper during menopause? The most important thing is to have a positive and optimistic attitude towards life

During menopause, due to the decline of ovarian function, estrogen levels drop. Some people have a poor tolerance to the decline of hormone levels and are more sensitive to hormone levels, so they will become irritable and easily angry. First of all, you should enlighten yourself psychologically, find a close friend to chat, and talk to your close friend about your anger, which will get better results.

Menopause is a must for women. Every woman will experience menopause. It is not unique to anyone. Menopause is the physiological transition period from sexual maturity to sexual dysfunction. At this time, the ovarian function gradually declines or even disappears, and the reproductive period turns into old age, and then menopause, hot flashes, sweating, insomnia and other symptoms appear. Some people also experience mood changes and become particularly irritable and angry. So what should we do if we are irritable during menopause?
Normally, women should enter menopause at around 50 years old, but now some women under 40 have also experienced menopausal symptoms, which is actually related to work pressure and other factors. Moreover, current Western medicine has no way to treat this disease. Most of them are hormones, which only treat the symptoms but not the root cause, and are very harmful to the body.
Be sure to maintain a happy mood, exercise appropriately, don't be too nervous, and learn to control your emotions, because a bad temper is not only bad for your body, but may also hurt people around you. Listen to soothing light music, read books, take a walk, and divert yourself.
Women entering menopause should also pay more attention to their diet and should reduce the intake of foods high in fat and cholesterol, and eat more fruits and vegetables, because in fact many fruits and vegetables are natural "lipid-lowering foods" on the table. You can also use some traditional Chinese medicine treatments and go to the hospital to see a traditional Chinese medicine doctor, but you must pay attention to it.
If problems occur during menopause, you need to start conditioning. The earlier you do it, the easier it will be to recover. It is recommended to see a Chinese medicine doctor, use Chinese medicine manipulation or massage treatment, or take Chinese medicine to regulate your body.
Finally, for many menopausal women today, they should pay more attention to their daily diet, eat more high-protein foods, and avoid eating spicy and irritating foods to avoid causing more serious harm to the body. They should also have a positive and optimistic attitude towards life.