How to prevent irregular menstruation

It is very important for women to maintain good health, but irregular menstruation bothers many women. We should pay more attention to the methods of preventing irregular menstruation. Next, let the experts analyze and introduce to you what are the methods of preventing irregular menstruation ? I hope it can be helpful to you.

Since the menarche, to prevent irregular menstruation, you should learn and understand some common sense of hygiene, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

To prevent menstrual irregularities during menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation, and prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation.

During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation of blood and aggravation of dysmenorrhea. For those with heavy menstruation, it is not advisable to eat spicy and dry foods to prevent heat from forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

The above content is the method introduced by experts to prevent irregular menstruation. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method to prevent irregular menstruation, please consult online experts and they will give you detailed answers.