How can women prevent amenorrhea?

Women will experience amenorrhea at a certain age. This is a normal physiological reaction, which is what we call the arrival of menopause. However, the arrival of menopause also means that the female body begins to age, so many women want to know how to delay the arrival of this period.

Prevention of amenorrhea:

Women's aging and menopause are inseparable, and because menopause brings many problems, many women are also uneasy about it. Experts from the Mayo Clinic in the United States suggest that before menopause, women should systematically understand relevant knowledge, which will help them better get through this transition period.

1. The age of menopause in women varies greatly, with the average age being approximately 51 or 52 years old.

Most women experience amenorrhea in their early 50s, but some may experience amenorrhea in their 30s, and some women may not experience it until they are 60.

2. Even if you still have your periods, you will experience some symptoms that are only associated with menopause.

You may experience symptoms of amenorrhea several years before your menstrual period. This period is called peri-amenorrhea and usually occurs several years before and in the first year after your menstrual period.

Women who are in the peri-menopausal period will experience large fluctuations in hormone levels. Therefore, women may experience hot flashes and changes in their menstrual cycles during this period. The amount of menstrual flow may suddenly be much more than before, or it may be less than before; the menstrual cycle may become shorter or longer, or there may be no menstruation in some months. Although women in the peri-menopausal period will have reduced fertility, they can still get pregnant.

3. "Hot flashes" symptoms may occur before menopause.

Although not every woman will experience hot flashes around the time of menopause, it is estimated that about 80 to 85 percent of women will experience hot flashes during the peri-menopause and post-menopause period. The severity and frequency of hot flashes vary from person to person. Women with a higher body mass index (BMI) and earlier menopause have a higher frequency of hot flashes and night sweats.

Here are some simple ways to relieve this discomfort: Wear appropriate clothing thickness, avoid drinking alcohol and eating spicy foods, and eat soy foods or black sesame extract, which may help relieve symptoms.

4. If vaginal bleeding occurs after menopause, it should not be taken lightly.

During the perimenopause period, women experience irregular vaginal bleeding; but after menopause, if you are not using hormone therapy, vaginal bleeding is not normal. At this time, you should go to the hospital for examination in time to find out the cause of the bleeding.

5. After menopause, be alert to the rapid decrease in bone density.

Bone loss is most rapid in the first few years after menopause, and osteoporosis occurs when bone loss is faster than the normal rate of bone remodeling.

Keeping up with physical exercise can help keep bones and muscles strong. In addition, to avoid osteoporosis, you should also supplement with calcium and vitamin D. Include enough dairy products and foods rich in calcium in your diet.

6. Urinary system diseases are prone to occur after menopause.

A decrease in estrogen levels in the body can cause the urethra to become shorter and thinner, resulting in some urinary tract diseases, such as frequent and urgent urination; increased nocturia; enuresis when you urgently need to urinate, have sex, or reach orgasm; enuresis when you cough, laugh, sneeze, or lift heavy objects; and a burning sensation when you urinate.

If these problems are interfering with your daily life, such as causing you to cut back on physical activity or social activities, it's best to see a doctor.

7. After menopause, it takes longer to reach orgasm.

After menopause, sexual desire will decrease significantly. This is because the skin and tissues in the vagina become thinner and drier, which makes sex painful and takes longer to reach orgasm. But generally speaking, women can still enjoy sex as much as they did when they were younger during the peri-menopausal and post-menopausal periods.

8. Women in the peri-menopausal and post-menopausal period often have poor sleep at night.

This sleep disorder will become more and more serious as the age increases after menopause, for example, it is more difficult to fall asleep, it is difficult to fall asleep again after waking up, and the time of waking up is earlier than usual. Especially when sleeping at night, hot flashes and night sweats will make people feel uncomfortable and difficult to fall asleep again.

Not only that, persistent sleep disorders can make women more irritable and interfere with normal thinking and memory.

9. Amenorrhea symptoms usually do not require drug treatment.

Because it is a natural process, it may only slightly affect your life and in most cases, you don't need to take any medication to overcome it.

10. If a woman has amenorrhea due to treatment of disease or surgery, the symptoms may become more severe. At this time, a doctor needs to intervene and provide professional treatment to relieve the discomfort after amenorrhea.