Victoria's Secret Angel supermodels reveal their secrets to good figure

Can you imagine that your first fashion show in your life will be on the world-renowned Victoria's Secret stage? The 2009 Victoria's Secret Fashion Show was the debut show for supermodel Lily Aldridge. "I was standing backstage and had no idea what to do. It felt really weird to do something I had never done before." Despite this, Lily Aldridge was awarded the honor of wearing angel wings the following year.

Five years later, Lily Aldridge is still a Victoria's Secret Angel, and her name has become one of the most well-known supermodels in the world. She has a husband of four years (Kings of Leon lead singer Caleb Followill) and a daughter, Dixie.

Fame and the chance of a supermodel marrying a rock star have made Lily Aldridge's life perhaps crazier and more dramatic than that of an average person. However, her exercise habits have remained the same throughout all the stages of her life. As a child, Aldridge wanted to become a professional soccer player for the United States, but to her, becoming a supermodel isn't that different. "Being a football player or a supermodel, for me, both jobs are actually athletes"

Aldridge now works out for an hour with Ballet Beautiful founder Mary Helen Bowers 4-5 days a week. "I don't like going to the gym. I'm not that type of person. If there's no one telling me what to do next, I'll probably feel that I've had enough after a few reps. But if someone accompanies me and guides me in exercising, I'll work out hard to the point of dying."

With her busy schedule, when work disrupts her scheduled exercise schedule, Aldridge will maintain good exercise habits with her exercise partners through video calls. "Bowers and I even worked out together at 4am while I was filming in London. I make it a priority to get my workout in first thing in the day, and I try to get it in as early in the morning as possible, which helps with the endorphins."

In addition, her husband Caleb and model friend Karlie Kloss are also sources of motivation for Aldridge. "I'm not very good at running, but Caleb loves jogging very much. He can always find the joy of runners easily, and I can't get into that state every time. I may need to work harder. I saw Karlie shared on Instagram that she hated running but decided to challenge a marathon. I thought if she can run, so can I."

Finally, in terms of diet, Aldridge admitted that he is very good at eating. "If you exercise as much as I do, you have to eat a lot to maintain your physical strength, and you need to take in protein to have beautiful muscles. Usually I have eggs and fruits for breakfast, sandwiches for lunch, and Gwyneth Paltrow's roast chicken recipe for dinner."

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