Maintain a perfect body shape like this! Sun Li shares new beauty tips

Empress Sun Li gave birth to two "princes", but her figure is as slender as a girl. In addition to having natural beautiful DNA, private efforts are also necessary! Sun Li said that if she wanted to be healthy, she must first understand her body, so even when she was on the crew, she maintained unimaginable good work and rest and eating habits, such as going to bed at 10:30 pm, getting up at 6:30 am, standing upside down for 5 minutes to eliminate edema, and then starting the day's work with a facial mask, a cup of ginger water, and porridge and side dishes.

Not to mention being in the busy entertainment industry, Sun Li's life may even be healthier than most nine-to-five office workers. When she is not filming, she goes to bed early every day ("Sometimes I fall asleep while coaxing my baby to sleep"), gets up early, drinks a bowl of hot porridge, and then goes for exercise.

"I like all kinds of sports and want to try them all. I like the feeling of spontaneous sweating during exercise, and I feel refreshed after exercise. I can face life very positively because actively moving the body will boost my emotions." When talking about sports, Sun Li's tone is more energetic. "I talked to a few friends who practice dancing. It seems that we have been used to moving our bodies since we were young, so we still maintain a good exercise habit now."

Recently, her new favorite is Pilates. "Pilates helped me understand myself better, feel my body problems, solve them, and taught me how to use my muscles and strength correctly," Sun Li said. "I first did Pilates in May this year. I suddenly realized that I didn't use the right muscles when I was doing exercise. When I should have used my abdominal muscles, I used the strength of my shoulders and back, which was very harmful to my back. In fact, not all exercises are suitable for me. For example, the coach didn't let me do sit-ups at the beginning because I was using my shoulders and neck to exert force."

Another sport that Sun Li likes is running or walking on the small streets lined with sycamore trees. "I'm very proud of the plane trees in Shanghai. Even in midsummer, I like to run and walk under the plane trees. It's very comfortable and there are many surprises." Sun Li said that two days ago, she was jogging along a route she took every day, and suddenly she saw some small problems ahead, so she had to take a detour.

At first she was a little unhappy, but as she walked, she found that this new route was not only closer to home, but also the surrounding environment was quite good. "Sometimes, life will give us a little shock and frustration, but this is not all bad. On the contrary, we may find better options." This exercise habit allows Sun Li to regain her figure without any pressure after becoming a mother.

Of course, it is necessary to control your diet occasionally. Sun Li once lamented on Weibo: "My colleagues were eating soft serve ice cream and describing how delicious it was. I looked at them with extremely eager eyes. They extended the ice cream to me and asked me to smell it. It was really too cruel. I just smelled it. (Tears)"

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