Autumn weight loss plan! Slow food and spices

In autumn, appetite increases, so it is necessary to actively formulate a weight loss plan to cope with it! The key to losing weight is to pay attention to eating speed and control food intake and calories. In addition, adding spices such as pepper, garlic, ginger and turmeric to your meals can also help increase your basal metabolic rate and easily create a lean physique!

For those who easily gain weight again, it is necessary to adopt an effective weight loss plan so as not to look even more bloated when winter comes and you put on thick coats!

As the temperature turns cooler in autumn and winter and appetite increases, the amount of food eaten increases, and it is difficult to guarantee that it will not turn into extra fat. In addition, decreased metabolic rate and lack of exercise are factors that lead to weight gain in autumn. For those who easily gain weight again, it is necessary to adopt an effective weight loss plan so as not to look even more bloated when winter comes and you put on thick coats!

Eat slowly! Eat less naturally

To lose weight smartly, you need to implement different weight loss plans according to the characteristics of different seasons. To lose weight in autumn and winter, you can’t just reduce the amount of food you eat. For example, many people are accustomed to skipping breakfast, hoping to reduce calorie intake, but this results in the body not having enough energy at the beginning of the day, and they naturally eat more at lunch and dinner.

The chewing action while eating and the gradually rising blood sugar will release a "stop eating" signal to the brain. However, the central nervous system in the human body does not start working immediately when you start eating. Instead, you will feel "full" only after nutrients are absorbed and blood sugar rises. Therefore, if you eat too fast, you will eat too much food before your blood sugar rises, and even increase your appetite, causing you to eat more! By chewing slowly, you can not only control your food intake, but also curb overeating caused by your increased appetite in autumn.

Curry is rich in curcumin, which can adjust body functions, reduce weight and body fat gain, and has powerful antioxidant effects.

Smart weight loss strategy! How to Eat Spices

The most important key to weight loss is to increase the basal metabolic rate and let the body consume more calories, so as to fundamentally create a physique that is easy to lose weight. Although the basal metabolic rate will decrease with age, there are still some tips to increase the basal metabolic rate, such as aerobic exercise, half-body bath, etc. These techniques can bring about changes as long as they are persisted.

To increase your basal metabolic rate in autumn, the most recommended way is to add spices to your diet! For example, pepper can enhance immunity, young ginger can promote blood circulation and warm the body, garlic helps break down fat, and it can exert more health benefits when eaten raw. If you are afraid of spicy food, or feel aversion to strong spices, it is recommended that you eat more curry, because curry is rich in curcumin, which can adjust body functions, reduce weight and body fat gain, and has powerful antioxidant effects.

Spices have been proven to boost metabolism, burn fat, and warm the body, and it's not difficult to do so as long as you take more of them when you eat. It's a smart strategy that anyone who wants to lose weight should know. However, if you have weak gastrointestinal function, you can still consume it in moderation.