Li Xinjie's enema detoxification doctor: I am afraid of intestinal rupture and perforation

Angelica Lee, who just turned 39, has a good figure that has never changed since her debut, and everyone envies her! She recently revealed on Weibo helplessly that she is undergoing a detoxification and enema treatment and has to abstain from certain foods, and can only fill her stomach with fruits and vegetables. However, a family doctor pointed out that the weight lost is actually all feces accumulated in the intestines to be eliminated, and long-term excessive reliance on enemas may cause electrolyte imbalance and even the risk of intestinal rupture and perforation.

Enema for weight loss? Doctor: Just subtract the weight of the stool

In recent years, the "enema" trend has become popular. It has not only caused a whirlwind in the entertainment industry, but also many people have followed suit following the personal experiences of celebrities, hoping to successfully detoxify and lose weight. However, Dr. Lin Wenyuan from the Family Medicine Department of the China Medical University Hospital said that enema can only help eliminate accumulated stool in the human body, and does not have the so-called detoxification and weight loss effects.

Although it is possible to lose about 2 to 3 kilograms after enema and clearing out old stool in the body, all of this weight loss is actually the weight of feces that has accumulated in the intestines and has not been excreted. As long as you resume your normal diet, your weight will quickly return within a short period of time, and you will not be able to achieve a real weight loss effect.

Random enema is risky! Electrolyte imbalance can harm your body

Not only does enema fail to help with weight loss, but after enema, the human body will most likely experience a series of acute reactions such as diarrhea and dehydration. If you do not pay attention and replenish water and nutrients appropriately, it may lead to electrolyte imbalance, symptoms such as general weakness, palpitations, arrhythmia, and even the possibility of conscious coma.

The most important thing is that if the enema is not performed properly, it will not only easily cause anal lacerations and damage to the colon mucosa, causing colitis and proctitis; but also when the user's intestinal wall is relatively fragile and the intestinal pores are relatively tight and small, the colon and rectum will be under excessive pressure, and there is a risk of intestinal rupture and perforation, so be careful!

Defecation through enema? Loss of intestinal function

In addition to the acute harm that enema may cause to the human body, Dr. Lin Wenyuan emphasized that excessive use of enema to assist defecation may cause the intestines to become habitually dependent on enema stimulation in the long term, causing the intestines to lose their own peristaltic function, leading to more serious constipation and falling into a vicious cycle.

This is how to relieve constipation! "More water" three-word trick for smooth flow

Dr. Lin Wenyuan pointed out that if you want to successfully eliminate the accumulated stool in the body and make the defecation process smoother, you still need to start by improving your lifestyle, relieving stress appropriately, and maintaining a balanced diet. It is recommended that people who have difficulty in defecation remember the three-word trick of "drinking more water" and start from the details of daily life. This is the only way to effectively solve the problem of constipation and make defecation smoother.

Water: Sufficient water intake

Many people often complain that they consume a lot of fruits and vegetables every day, but still have problems with constipation. Insufficient water intake is a very important factor. It is recommended to consume 2000cc of water per day (including the water contained in soups, vegetables and fruits).

Quantity: Adequate intake of fruits and vegetables

In order to have a successful bowel movement, the size of the stool is also very important. Following the concept of 579 fruits and vegetables in daily diet, 5 servings of fruits and vegetables for children, 7 servings for women, and 9 servings for men, is the best way to supplement dietary fiber that helps increase stool volume and stimulate intestinal peristalsis.

More: More exercise is good for your body

In addition to drinking more water and eating more fruits and vegetables, in order to have smooth bowel movements and get rid of constipation, you must also work hard to increase the peristalsis rate of the intestines. Moderate exercise and increasing the body's metabolism are good ways to do this.