Introduction to several effective measures to prevent dysmenorrhea

Dysmenorrhea is a disease that is very harmful to women's internal health. Many women do not have dysmenorrhea when they first have their period, but suffer from dysmenorrhea after not paying attention to their health. So is there any good way to prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

1. Actively carry out health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and illness. Careful health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to so as not to cause women's diseases and thus ensure good health. This is a common method to prevent dysmenorrhea.

2. Daily life should have certain rules: "Suwen·Ancient Innocence Theory" said: "Those who know it follow the law of yin and yang, and are in harmony with the art of numbers. They have a moderate diet, a regular daily life, and do not work too hard. Therefore, they can live in good shape and spirit, and live to the end of their natural life, and die at the age of 100." That is to say, to maintain good health, we must abide by certain laws, adapt to changes in the natural environment, and have a moderate and scientific arrangement of diet, daily life, work and rest, so as not to get sick. Due to special physiological phenomena, women must make reasonable arrangements in their daily life, daily life, and work, and have certain rules, which is very important for preventing dysmenorrhea. It is not advisable to eat too much raw and cold food, live in cold and damp places for a long time, overwork or over-rest, etc., especially during menstruation, it is more necessary to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

3. Exercise to improve health: Regular exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women's regular participation in some physical exercise is also beneficial for preventing and treating menstrual abdominal pain. These are all important ways to prevent dysmenorrhea.

The above are some common methods to prevent dysmenorrhea. I believe everyone has some understanding of this. Female friends must pay attention to the prevention of dysmenorrhea, which can reduce the harm caused by dysmenorrhea and is very beneficial to women's health.