Overcome your weight loss plateau! Supplement protein in moderation

I believe that friends who have experience in weight loss know that every time you lose weight for a period of time, it is easy to encounter the so-called "weight loss plateau". If you can't find a way to break through, it will often become the last straw that crushes the perseverance of the weight loss person. If people continue to reduce their food intake and increase their exercise during the weight loss process, but their weight still does not go down, they can consider consuming more protein-rich foods to help break through the weight loss plateau.

For those who are implementing a weight loss plan, the most feared thing is encountering a "weight loss plateau".

Protein speeds up weight loss

Protein helps the body excrete salt and water, thereby eliminating edema. Protein takes a long time to digest, giving you a lasting feeling of fullness and making it less likely to feel hungry. Protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein will not be converted into heat energy that cannot be disappeared and stored in the body, and 30% of it will be consumed due to the rise in body temperature.

10% to 30% of the calories a person consumes in a day come from chewing. When you enjoy delicious food, you can burn more fat. Of course, it also depends on what food you eat. For example, chewing protein consumes relatively more calories (25 calories for every 100 calories chewed), while chewing fat and carbohydrate foods are relatively low (10 to 15 calories for every 100 calories chewed).

Protein also makes you feel fuller more easily. A study published in the European Journal of Clinical Nutrition showed that if you were given four smoothies with different protein, carbohydrate and fat content, if you drank the one with a higher protein content, you would not be too hungry and would eat less at the next meal. If people can stick to a high-protein diet every day, it can help overcome the weight loss plateau and speed up body shaping.

Eating a moderate amount of protein-rich foods can accelerate weight loss.

Danish researchers divided 65 foods into different groups according to their protein content: 12% protein content, 25% protein content, and no protein. The results showed that after one month, people could lose 7.5 kilograms, while the other two groups lost less than 4 kilograms. After further discovery, this group of surveys not only confirmed that eating more protein-rich foods can make you lose weight faster, but also eliminate the most difficult to sculpt belly fat.

Source: 39 Health Network www.39.net

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