How to regulate scanty menstruation

Light menstrual flow can be a problem for many women, but the good news is that it can be improved with some lifestyle adjustments. Light menstrual flow, medically known as oligomenorrhea, usually refers to a normal menstrual cycle but a significantly reduced menstrual flow. This phenomenon may be related to a variety of factors, such as stress, diet, weight changes or hormone imbalances.

Adjusting your diet is an important step. Increase your diet to include foods rich in iron, vitamin B12, and folic acid, as these nutrients are essential for maintaining a normal menstrual cycle. For example, eat more foods such as red meat, dark green vegetables, beans, and nuts. A moderate intake of foods containing omega-3 fatty acids, such as fish, can also help regulate hormone levels.

Next, maintaining moderate exercise and a good work and rest habit is also an important way to regulate scanty menstruation. Regular exercise can help the body release stress and promote blood circulation, which may improve menstrual volume. Ensuring adequate sleep and a regular work and rest schedule can help maintain the balance of hormones in the body. Try to sleep 7 to 9 hours a day and try to go to bed and get up at the same time, which can help the body form a healthy biological clock.

Mental health is also important. Chronic stress and anxiety can affect your menstrual cycle, so learning to manage your emotions is key. Trying relaxation techniques such as yoga, meditation, or deep breathing exercises can not only relieve stress but also improve your overall mental and physical health.

If your menstrual flow is still light after adjusting your lifestyle, it is recommended to consult a professional doctor. The doctor may perform tests to rule out underlying health problems, such as polycystic ovary syndrome or thyroid dysfunction. These problems may require professional medical intervention rather than lifestyle changes alone.

There is a solution for light menstrual flow. Many women can see improvements through diet, exercise, daily routine and psychological adjustment. Of course, everyone's situation is different. If you have any concerns or symptoms persist, it is wise to seek professional help in time. I hope these suggestions can help you and make your life healthier and more comfortable.