Can I drink coffee during menstruation? You should eat less of these during menstruation.

In order to refresh themselves, many white-collar workers like to drink coffee. However, you can't drink coffee at any time. When women's "period" comes, they should be vigilant. Some people say that drinking coffee can relieve menstrual pain, while others say that you can't drink coffee during menstruation. Is it okay to drink coffee during menstruation?

Disadvantages of drinking coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

Therefore, it is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the female hormone in the body, affect the number of eggs in the ovaries, cause ovarian aging, and accelerate the aging of all human functions.

Experts suggest that women who drink too much coffee for a long time are prone to myocardial infarction. If you want to drink coffee, you might as well wait until the menstruation is over and drink a cup of unsweetened black coffee every day, which can also have a certain weight-loss effect.

In addition to coffee, you should also eat less of these things during menstruation:

chocolate

Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also consumes vitamin B in the body.

Cheese

Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, eggs, etc. will destroy the absorption of magnesium and cause dysmenorrhea.

liquor

Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce excessive estrogen.

Cold food

Eat less cold and slippery foods such as pears, water chestnuts, water caltrops, winter melons, bananas, etc. Longan and lychee can prolong progesterone, so it will prolong menstruation, so it is best not to eat them. If you want to delay menstruation, you can eat longan and lychee half a month before menstruation, but the effect varies from person to person.

Tea

Women lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa, causing breast pain, and consuming more vitamin B stored in the body, destroying carbohydrate metabolism.

Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because carbonated beverages and other beverages mostly contain phosphates that react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated beverages will neutralize the sodium bicarbonate in the carbonated beverage with gastric juice, reducing the digestive ability and sterilization effect of gastric acid, and affecting appetite.