How can women maintain their ovaries? What are the dietary habits for maintenance?

The ovary is an important organ of a woman. It controls the secretion of estrogen in the female body and affects the changes in the body shape, youthful appearance and appearance. Therefore, we must pay attention to the maintenance of the ovaries in our daily life. So, what should we pay attention to when maintaining the ovaries?

1. Eat a healthy diet

Women need to add more plant-based estrogen, vitamins, protein, folic acid, and folic acid every day. If the estrogen is insufficient, it will directly affect the health of women's ovaries.

Daily maintenance of the ovaries requires physical and mental health:

2. Maintain a positive attitude

If women have stress in life or suffer from mental illness, it will cause mental tension and depression, which will also affect the health of their ovaries. Therefore, it is necessary to maintain physical and mental health and avoid excessive fatigue.

3. Develop good living habits

Smoking and drinking can cause premature ovarian failure in women. If you can eat some fish and shrimp every day and drink milk regularly, you can delay ovarian aging.

4. Avoid wearing tight clothes for a long time

Tight clothes can actually affect the development of the ovaries. Especially for some young girls, wearing tight clothes for a long time is more likely to cause breast hyperplasia and other diseases.

5. Adapt to your physiological period

The menstrual period is a barometer of women's health. Before and after the menstrual period, women's physical conditions are different. If scientific maintenance can be carried out at this time, it will promote the maintenance of the ovaries.

Tips: Dietary habits you need to know to protect your ovaries

1. Don’t eat too much sweets and don’t take too much salt

Excessive intake of sugar can cause greater mood swings and easily lead to negative effects such as anxiety. Foods that are too salty are not conducive to the discharge of water from the body, and can affect the normal ovulation of the ovaries. In severe cases, it can damage the ovaries and cause menstrual irregularities.

2. Stay away from irritating foods

Such as cold and spicy food. Because this habit will lead to qi deficiency and blood stasis, cold and dampness stagnation, thus causing irregular menstruation

3. Say no to carbonated drinks

Sparkling drinks such as cola and Sprite contain a lot of carbonic acid, which will affect the absorption of calcium and reduce the stomach's digestive ability.

4. Eat more fiber-rich foods

Fiber foods can help the body remove excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.

5. Eat more beans

Why should women eat more bean foods? Especially soybeans, because they can effectively supplement natural plant hormones for women, regulate hormone balance in the body in both directions, and play an endocrine regulatory role.