What are some methods to relieve dysmenorrhea?

Many people must know or understand the disease of dysmenorrhea. Dysmenorrhea brings great pain and inconvenience to many patients. Many people want to know how to relieve dysmenorrhea. I hope the following experts' introduction can help everyone. Let everyone know more about the ways to relieve dysmenorrhea .

Menstrual pain is mainly caused by poor Qi and blood circulation! Drinking ginger soup or pepper soup can promote Qi and blood circulation and is a way to relieve dysmenorrhea.

You can walk more, but avoid overly stimulating exercise. This can also help promote the circulation of qi and blood and reduce dysmenorrhea. This is also a way to relieve dysmenorrhea.

Accurately familiarize yourself with the relevant knowledge of menstrual physiology and hygiene, and eliminate the fear or tension about menstruation.

You can use a hot water bottle or the self-heating sand bag bought at the pharmacy and apply it to your lower abdomen. This is very comfortable and works immediately to relieve pain.

Ways to relieve dysmenorrhea include paying attention to improving nutrition, strengthening physical exercise to enhance physical fitness, and paying attention to the combination of work and rest.

Pay attention to menstrual hygiene, avoid strenuous exercise and eating raw and cold food, keep warm, and avoid severe cold and humidity. This is also a way to relieve dysmenorrhea.

We must pay attention to hygiene and keep warm in daily life, especially during menstruation, we must be careful not to eat ice cream, and women must know how to take care of themselves.

The above content is the method of relieving dysmenorrhea introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of relieving dysmenorrhea, please consult the online experts and they will give you detailed answers.