Transform yourself into a healthy beauty by doing enzyme light fasting

After implementing enzyme intermittent fasting, the body will undergo these changes!

1. Eliminate edema and lose weight

Fasting can inhibit the generation of free radicals. The so-called free radicals are substances that cause cell oxidation, or "rust" of the body. Free radicals are also one of the causes of skin aging. By fasting, the generation of free radicals is effectively reduced. In addition to reducing spots and wrinkles, the skin and hair will become more lustrous, and of course the weight will also be reduced. Also, because swelling is eliminated, the body curves look more symmetrical. Some people's snoring has also become quieter.

2. Become a blood-activating beauty

The length of capillaries in the human body can circle the earth two and a half times. 95% of blood vessels are capillaries. After practicing enzyme fasting, the blood vessels can be unblocked, the blood can become clear, and you can become a beautiful woman with active blood circulation. In short, it can improve the microcirculatory system (the organ responsible for blood circulation). When blood flow improves, you can fight off feelings of weakness and develop a body that is less prone to fatigue. It can also effectively relieve headaches or back pain, prevent cold hands and feet, eliminate shoulder pain, help you fall asleep or fall asleep more easily, and has many other benefits. After fasting, the red blood cells separate and become clear.

3. Become an intestinal beauty by detoxifying and activating blood circulation

Fresh fruits and vegetables are rich in enzymes, minerals and vitamins. Once these nutrients enter the intestines, digestion function will be smoother. Moreover, because the dietary fiber is very rich, the excretion ability will also be improved. In addition, through the power of enzymes, metabolism can be promoted, and the amount of urine and sweat will be more than usual, thereby achieving the effect of detoxification. As long as you strictly follow the principles of restoring diet (page 69), you can increase the volume and frequency of bowel movements, and your body will be able to excrete toxins more easily.

4. After the metabolic rate increases, the problem of cold hands and feet disappears

Metabolism is the driving force that allows organs to function properly, digest and absorb food, replace old cells with new ones, decompose old waste, and excrete it. In terms of digestive function, it can strengthen the enzymes and metabolic capacity that originally exist in the body. In addition, it also helps to improve the condition of cold hands and feet and difficulty in sweating, thereby developing a physique that is less prone to illness.

The day before: Preparation period

A little effort at this point can make a big difference. If you want to eat barbecue and cake right before starting a painful fast, this is a wrong idea! Because, on the first day of fasting, if the food eaten the night before cannot be completely digested by the body and remains, the enzymes in the body will rush over to help digest and break it down, so that the body will be in a state of hunger for a longer time. In order to effectively achieve a state of hunger, you must start to control your diet from the morning before you start enzyme fasting. Of course, smoking and drinking are also prohibited from this day on.

Saturday: Day 1 of enzyme fasting

-When the feeling of hunger is most obvious

Perhaps some people feel hungry during the dinner preparation period. To keep your body warm, start taking baths, doing stretching, gymnastics, walking and other exercises. If your body is still, the feeling of being hungry will be very strong, so try to keep moving as long as possible, as long as the movements are not long and boring. Be careful as you may be stimulated by food advertisements when watching TV. If you are more active during the day, you will feel tired at night, which can effectively help you sleep.

Second day of Sunday enzyme fasting

- Improvement reaction

From this time on, some people will experience improvement reactions such as weakness, headache, and may even be unable to get up in the morning. But these are normal body reactions, so please don't panic. People with mild recovery reactions can get up early and walk or do gymnastics. When your body wakes up, you will feel a surprising and refreshing feeling. Because the stomach capacity or large intestine absorption capacity becomes smaller after fasting, you may not be able to eat dinner.

The next day to one week recovery period

In fact, this is the most important period, the treatment is finally over. In the morning, in order not to increase the burden on the stomach, please eat a small amount of raw vegetables and fruits. (Please refer to page 69 for dietary information that can help the body recover its functions). People who fast can be divided into two types based on their symptom reactions. One type is those who have a very dramatic improvement reaction, and the other type is those who lose a lot of weight and feel light and refreshed. However, due to the small amount of food intake, most people are unable to defecate smoothly. As long as you continue to re-feed for another week, you will complete the fasting treatment. Thank you all for your hard work.

Note: The so-called "authentic fasting" for treatment is a fasting therapy conducted under the guidance of a doctor, which requires a long course of treatment of about 7 to 20 days. Although most patients will become physically weak after a fasting course, it can effectively improve their physical condition and help their condition improve. The fasting treatment, which is mainly aimed at treating diseases, mainly consists of pickled plums, water, tea, and nutritional supplements prescribed by doctors. It is a more special diet plan. The enzyme intermittent fasting introduced in this book condenses the concept of therapeutic fasting into a two-day course, combined with bland foods such as raw vegetables and fruits.

Source: Times Culture Publishing House [Weekend Enzyme Light Fasting]