7 super foods for detoxification and edema reduction

Want to lose weight, be healthy, and have more energy. The following seven healthy detox superfoods can help you eliminate edema, regain vitality, and lose 1 kg in a week! Then it's up to you how long you want it to last.

1. Almond Butter

The fiber in this spread reduces the amount of calories you absorb and moves them out of your body.

2. Kale

Experiments show that the vitamin C in this vegetable can accelerate fat burning. In addition, it can activate the body's natural detoxification enzymes and help prevent lung and stomach cancer.

3. Dark Chocolate

The antioxidants in chocolate help lower the stress hormone cortisol (which is linked to belly fat) and improve circulation, making your skin glow.

4. Olive Oil

Replacing the saturated fat in butter with the unsaturated fatty acids in olive oil can make you energetic and activate fat-burning genes.

5. Cherry

This fruit is like a natural energy bomb: Cherries contain anthocyanins, which help the skin convert sugar into energy, and they also contain melatonin, a hormone that helps regular sleep.

6. Yogurt

The probiotics found in regular yogurt and Greek yogurt can aid digestion. The calcium in yogurt can accelerate fat digestion and prevent fat accumulation.

7. Blueberries

Blueberries are a magic pill, rich in fiber that helps remove fat from the digestive tract. In addition, blueberries contain antioxidants that can accelerate fat burning.

Smart eating, simple and slim tips:

1. Eggs contain choline, a compound that prevents fat absorption

2. Calcium in yogurt can reduce abdominal fat accumulation

3. Apples have a few calories but contain 4 to 5 grams of fiber

4. Olive oil can increase the secretion of the appetite-stimulating hormone CCK

5. Steak helps increase muscle weight, which in turn speeds up calorie burning.

6. Beans contain resistant starch, a smart carbohydrate that accelerates fat burning.

※For more exciting reports, please visit the VOGUE website http://www.vogue.com.tw/

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

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