Supermodel He Sui: 3 key parts for girls to lose weight

Chinese supermodels have emerged in recent years. Sui He, who shot to fame at the 2011 Fall/Winter New York Fashion Week, has made it into the 13th place on Models.com Top 50 after three years of hard work. Just like her English name Sui He, He Sui herself is quite easy-going. She is not as cold as an iceberg when walking on the catwalk. In close interviews, she often makes fun of herself with humor. When asked if she is like this in private? She replied, "I become like this when I'm with humorous people." Seeing that we didn't react, she quickly added, "I'm praising you." Everyone laughed.

Sui He is 178cm tall and weighs 50kg. She is tall and thin and was born to be in this line of work. Her slender appearance not only earns her the nickname "He Xiangu" from her fans, but even Dick Page, a makeup artist who has seen countless celebrities, thinks her figure is as graceful as a ballet dancer. However, no matter how beautiful she is and how little weight she gains, Sui He still pays great attention to diet, fitness and maintenance.

No matter how tired you are, you should remove your makeup and take care of your skin

I don’t have any special collection, I just stick to it. After work, I get home and immediately remove my makeup and do skin care before eating or doing other things. The steps are very simple: makeup remover oil, facial cleanser, toner, whitening essence, eye cream, and finally a layer of cream. Apply a facial mask twice a week. No matter in winter or summer, you must insist on applying sunscreen during the day. On the plane, if your skin feels dry, wash your face again and repeat the whole maintenance steps. These methods are very basic and every girl knows them, but I insist on doing them every day and I will maintain them no matter how tired I am.

I think if you have good skin, you can look beautiful even without makeup, or just putting on some blush and eyelashes can have a finishing touch and save time on makeup.

Three important parts must be trained to have lines

I used to think that I couldn’t gain weight, so I never exercised. But now, I think all girls, no matter how thin or fat, should exercise to shape their bodies, make their muscles firmer and look healthier. In addition, I had to walk in the Victoria's Secret lingerie show a while ago, so I started to strictly require myself to join the fitness ranks. There are three particularly important parts of girls' bodies: butterfly sleeves, inner thighs and abdomen. I think most girls don't need to specifically train their abs, but at least they should have no fat on their waists. (V Editor OS: This is also difficult, isn’t it?)

I am never picky about food and I eat everything, so I don’t like picky eaters because being with them will affect my appetite. (Laughing) But I will eat more fruits and force myself to eat foods that I don’t like but are nutritious, such as apples and kiwis, and drink more water (a bottle of water every half an hour). Paying attention to diet and fitness is not just because I am a model. I think no matter what job a woman does, she must learn to love herself, become more beautiful, feel better, be in better condition, and then she will be good at everything she does.

Supermodel Sui He's photography tips

As an international supermodel, taking beautiful photos anytime and anywhere is Sui He's specialty. She shared two tips for taking photos:

1. Standing: Don’t make exaggerated movements, just be natural. If you stand up straight and slightly sideways, your entire body will look much slimmer.

2. Sitting: You can cross your legs or sit sideways.

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