Zeng Kaixuan's fever subsided quickly after giving birth! Slimming Techniques Revealed

Actress Zeng Kaixuan, who entered the family world like a whirlwind, seems to have returned to everyone's attention at the speed of lightning. It seems that nothing has changed for Tseng Kai Hsuan. It has been nearly six months since she gave birth. She was concentrating on being a good mother for the first four months. After her daughter was weaned, she actively restored her figure by eating only one and a half meals a day and doing yoga for two or three days. She said, "My method is a bit drastic. Although my weight has not returned to the original number, I can wear pants."

Indeed, before and after marriage, before and after childbirth, Zeng Kaixuan seemed to have not changed at all, at most she had the title of "mother". During her pregnancy, she gained a standard 11 kg. After deducting the 4 kg she lost after giving birth and the devilish weight loss plan she started when her daughter was weaned at 4 months old, guess what the number on her scale is now? She said: "Although my weight has not returned to my pre-pregnancy level, my body shape has returned.

Kai Hsu admitted that she actually didn’t care much about the number on the scale, because the human body has water and different proportions of fat. As long as the body is in good shape and healthy, the weight number is really not important. "Ever since before she got pregnant, Kaixuan has maintained the habit of doing yoga. She said her purpose was actually very simple, "I just hope that my thighs and arms can be thinner, and my butt can be more lifted. I didn't expect that yoga would have such an amazing effect. I remember that I only practiced for half a year. When taking pictures, the photographer said that I looked thinner." Because she had a caesarean section, she did not resume doing yoga right after giving birth. Instead, she waited until her body recovered almost completely and her daughter started drinking formula milk when she was 4 months old. Then Kaixuan entered a crazy weight loss stage.

She said: "My method is a bit extreme, that is, exercise and diet. In terms of exercise, I maintain yoga 2-3 times a week, one and a half hours each time, which is very tiring and muscle-training yoga. Because pregnancy makes the thighs and abdomen accumulate fat, I practice hard, and then diet. I only have dinner with my husband every day. During the day, I drink some sugar-free tea or beverages with light hand rolls or rice balls. It took only about a month for me to recover."

Kaixuan advises mothers who want to lose weight after giving birth that yoga is really a good exercise. It looks gentle, but it can make people sweat profusely. She shared a simple yoga move for girls who have just given birth or want to lose weight in their belly and thighs. Prepare a small ball or a thick pillow, lie down with your body in an inverted "U" shape, and clamp the ball or pillow between your thighs. This is a good exercise.

The focus of her life revolves around her baby daughter. Zeng Kaixuan said, "Now, whatever I want to do has to be based on my daughter's daily routine. I used to get facials and manicures frequently, but now I have to think for a long time before I dare to make an appointment, and the frequency has also been greatly reduced. I used to spend a long time preparing before going out, but now I only spend 10 minutes on a bare face, using a tinted primer, dark brown eyeshadow, and drawing eyebrows and blush. That's it."

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