Acne, skin aging, obesity, endocrine disorders are the culprits! Nutritionist Hong Ruopu: Eat 6 kinds of super foods to balance

As the Chinese New Year approaches, there are more gatherings and parties, coupled with high work pressure, many women have irregular lifestyles, which leads to endocrine disorders and acne on their faces. Hong Ruopu, a nutritionist at the Zhongxiao branch of Taipei Municipal United Hospital, said that there are many causes of endocrine disorders in women. The best way to balance them is to maintain a happy mood, develop good living and eating habits, and it is best to consume more of the six major types of food to balance the endocrine system.

Endocrine disorders can cause acne, skin aging, and obesity.

The main endocrine glands in the human body include the pituitary gland, adrenal glands, thyroid gland, insulin and gonads. These glands are interconnected and regulated, and have an important impact on the functional activities of the organs. If the endocrine system is abnormal, in addition to affecting sebum and causing acne, it may also lead to obesity, metabolic syndrome, osteoporosis, chronic fatigue syndrome, autonomic nervous system disorders, cardiovascular and tumor diseases.

Hong Ruopu, a nutritionist at the Zhongxiao branch of Taipei Municipal United Hospital, said that stress is usually the most likely cause of endocrine disorders and facial acne. When a person encounters stress, the body is constantly in a state of tension, which will cause endocrine abnormalities in the long term, leading to deterioration of skin condition and the appearance of aging symptoms such as yellow spots, dullness, pigmentation, gray hair, and hair loss.

When a person encounters stress, the body is constantly in a state of tension, which will cause endocrine abnormalities in the long term, leading to deterioration of skin condition and the appearance of aging symptoms such as yellow spots, dullness, pigmentation, gray hair, and hair loss.

Women's three major endocrines: estrogen, progesterone, and androgen

For women who are born with a love of beauty, endocrine balance dominates youth and health. In addition to stress that can affect the endocrine system, the balance between estrogen, progesterone and androgen is in a delicate state. Any slight imbalance can easily lead to discomfort symptoms such as menstruation, skin and disease.

Nutritionist Hong Ruopu said that estrogen mainly affects women's secondary sexual characteristics, promoting the development and maturation of the vagina, uterus, fallopian tubes and ovaries, making the skin smooth and delicate. If the secretion is too little, it is easy to have symptoms such as infertility and early menopause syndrome; if the secretion is too much, it will increase the risk of endometrial cancer and polycystic ovary syndrome.

Progesterone can allow the endometrium to differentiate and shed well, forming menstruation. If it is secreted too much, it may cause obesity, edema, and bloating. Androgens can stimulate women's sexual desire, but if there is too much androgen, it is easy to develop hirsutism, and thick, dark hair will grow on the temples, chest, legs, and lower abdomen, making it easy to get acne and have rough and wrinkled skin.

Balance your endocrine system: Eat these 6 super foods wisely

How to adjust endocrine? Nutritionist Hong Ruopu recommends a balanced diet for three meals, but the patient should consume more of six major food groups, including yellow, green, calcium and vitamin B, protein, garlic, and fresh fruits and vegetables. The cooking method should be light and less fried to avoid increasing the burden on the stomach and intestines, which in turn affects the balance of the endocrine system.

1. Yellow food: Common ingredients include soybeans, lemons, tofu, pumpkins, corn and bananas. Regular intake can enhance gastrointestinal function, promote metabolism, enhance hormone secretion, and is the driving force for hormone supplementation.

Soybeans, lemons, tofu, pumpkins, corns, bananas, etc., when consumed regularly, can enhance gastrointestinal function, be beneficial to metabolism, enhance hormone secretion, and are the driving force for hormone replenishment.

2. Green food: Common foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen, promote digestion and absorption, and maintain the balance of hormone secretion.

3. Eat more foods rich in calcium and vitamin B: Foods rich in calcium include milk, cheese, green leafy vegetables, dried tofu and yogurt. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food regularly can help balance your endocrine system.

4. Protein-containing foods: Fish is rich in protein, and also contains OMEGA-3, Omega-6 and omega-9, which are the best sources of fat. Consuming it 3 to 4 times a week can help balance the endocrine system.

5. Garlic: It can enhance immunity, improve resistance, resist infection, and regulate blood sugar balance.

6. Fresh fruits and vegetables: Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants. They not only have anti-aging effects, but also help regulate endocrine disorders. Each person should consume half a pound of vegetables and two servings of fruit (about 100 grams per serving) every day.

Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate endocrine disorders.

It is important to keep your endocrine system in good balance and relax your mood

In addition to regular meals and a balanced diet, you should also drink plenty of water, develop regular and adequate sleep habits, avoid buying daily necessities made of plastic, avoid the hazards of environmental hormones, and more importantly, keep a happy mood to prevent negative emotions from affecting your endocrine system.

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