Four methods to help relieve dysmenorrhea

Many female friends will experience dysmenorrhea before and after menstruation, which often makes female friends feel unbearable pain. So is there any good way to relieve dysmenorrhea ? Here are some common methods that can help relieve dysmenorrhea.

In general, common methods that help relieve dysmenorrhea include:

1. Relax: Menstruation is a normal physiological phenomenon. It is a signal that the reproductive system is beginning to mature. Therefore, you don’t have to worry about it, let alone be nervous or afraid. You should keep a good mood and do what you like. Leave the troubles and unpleasant things in your daily life behind and don’t worry about them. This will help relieve dysmenorrhea.

2. Strengthen your physique: This is very helpful in relieving dysmenorrhea. During menstruation, you can do gentle medical gymnastics outdoors, mainly to move your waist, and massage your waist at the same time, which will also relieve dysmenorrhea. Especially on the eve of menstruation, walking more or doing other moderate exercises will make you more comfortable during menstruation. Practicing yoga exercises can also relieve pain, such as kneeling with bent knees and sitting on your heels; with your forehead on the ground and your arms stretched out on both sides of your body. Keep this posture until you feel uncomfortable.

3. Pay attention to your diet: Food will aggravate muscle tension, especially do not eat too much meat. If you eat less meat before menstruation, it can also relieve dysmenorrhea. You should also eat less salt and saccharin foods. Excessive intake of these foods can cause swelling of the abdomen and breasts that will not subside, so it is better to eat less.

4. Keep warm: Do not get cold during menstruation, which will aggravate the pain. Keeping the body warm will accelerate blood circulation, especially in the lower body, otherwise it will relax the muscles. When you feel pain, you can also apply hot compresses to the abdomen for several minutes at a time. This can accelerate blood circulation and relieve pelvic congestion. Drink more hot water, such as hot brown sugar and fresh ginger water, which can dispel cold and help relieve dysmenorrhea.

The above is an introduction to common methods that help relieve dysmenorrhea. I hope it will be helpful to everyone. Once you suffer from dysmenorrhea, you must go to the hospital for treatment in time to avoid missing the best time for treatment.