Excessive stress and improper weight loss can cause hair loss! Nutritionist Cheng Hanyu: Lack of nutrition is also related, 6 strategies to prevent hair loss

The average person has 80,000 to 100,000 hairs. According to the American Academy of Dermatology, it is normal to lose 50 to 100 hairs a day. Daily hair loss is part of the body's natural renewal cycle. However, if you are worryingly finding that your hair is falling out more and more, what should you do? Especially in winter, hair grows slowly and hair loss seems to increase rapidly, which is so frustrating!

What are the common causes of hair loss?

Nutritionist Cheng Hanyu said that hair loss is not only related to excessive stress, improper weight loss, and postpartum period, but also to lack of nutrition. For example, lack of vitamin D, zinc, iron, protein, etc. may cause hair loss. To avoid hair falling out, you might as well start with daily nutrition and a normal schedule to reduce the trouble of hair loss. Here are 6 tips to prevent hair loss:

6 Tips to Prevent Hair Loss

1. Sufficient iron

The transport and utilization of iron and oxygen are related, and iron deficiency can interrupt the normal hair growth cycle. Studies have found that people with hair loss tend to have lower iron levels in their hair compared to people without hair loss problems.

Recommended foods: duck blood, clams, beef, and red amaranth.

As long as you get 20 to 30 minutes of sun exposure every day, you can get most of the vitamin D through your body's own synthesis. If you don't get enough sun exposure, you can also supplement it with a small amount of food and nutritional supplements.

2. Vitamin D is essential

Studies have found that nearly 80% of people with hair loss problems lack vitamin D. Vitamin D can control the growth cycle of hair follicles and the performance of hair keratin, and is closely related to the health of hair follicles and hair growth.

In fact, as long as you get 20 to 30 minutes of sun exposure every day, you can get most of the vitamin D through the body's own synthesis. If you don't get enough sun exposure, you can also supplement it with a small amount of food and nutritional supplements.

Recommended foods: salmon, mackerel, egg yolks, vitamin D supplements.

3. Zinc supplementation helps hair follicle growth

Zinc can assist the action of hundreds of enzymes, repair and help hair growth, and maintain the normal metabolism of hair follicles. A lack of zinc may cause hair breakage, hair loss, baldness and telogen effluvium.

Recommended foods: oysters, shrimp, lean pork, beef shank, pumpkin seeds.

4. Eat enough protein

Adequate protein is a prerequisite for growing hair. If you diet excessively to lose weight, which leads to a lack of calories and protein, it can easily cause abnormal hair growth and lead to hair loss problems.

Recommended foods: chicken, beans, seafood.

Nutritionist Cheng Hanyu said that to avoid hair falling out, you might as well start with daily nutrition and a normal schedule to reduce the trouble of hair loss. (Photo provided by nutritionist Cheng Hanyu)

5. Develop a good habit of not smoking or drinking

Habitual drinking and smoking can cause excessive secretion of the sebaceous glands of the scalp, blocking the nutrient supply to the hair follicles, and ultimately resulting in the hair being unable to absorb nutrients and causing hair loss problems.

6. Sleep quality is key

When you sleep, your body repairs the proteins and hormones needed for hair growth. These are factors that are crucial to the life cycle of hair. Poor sleep quality can easily cause hair thinning and hair loss.

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