15 must-eat fruits and vegetables for detoxification and weight loss in autumn

Autumn is the best time to detoxify and lose fat. If the toxins in the body are not eliminated in time, they will accumulate in the body, which will cause the lower abdomen to bulge, produce fat, and acne on the face. The following are 15 kinds of fruits and vegetables that are most suitable for detoxification and weight loss in autumn.

Kiwi fruit contains good dietary fiber, which not only lowers cholesterol, but also helps digestion and prevents constipation.

Type 1: Kiwi fruit

Kiwi fruit contains good dietary fiber, which not only lowers cholesterol, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body. Kiwi fruit contains vitamins C, E, K, etc. It is a low-fat food rich in nutrients and dietary fiber, and has unique effects on weight loss and beauty. Kiwi fruit is low in fat and has no cholesterol, so you can eat as much as you want. The root of kiwi fruit also has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling.

Type 2: Cucumber

Cucumber is sweet and cool in nature, and has the effects of clearing heat, quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin and cucurbitacin contained in cucumber can also help detoxify the lungs, stomach, and liver. The cellulose in cucumber can promote the elimination of corrupt substances in the human intestines. The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat.

Type 3: Cauliflower

The nutrients in cauliflower are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. The water content of cauliflower is over 90% and the calories are low. Cauliflower has the effect of promoting liver detoxification and reducing swelling, and can play a role in detoxification and weight loss.

Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss.

Type 4: White radish

Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss. If you want to use radish to detoxify, it is suitable to eat it raw. Radish is a medicinal food all year round, especially when eaten raw, it is much better than when cooked. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and the excretion of toxins in the body. It is especially suitable for people who do not exercise regularly and those who do high-intensity mental work. In addition, white radish has the effect of promoting diuresis and reducing swelling.

Type 5: Tomato

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, and N elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids and cellulose, which help detoxify. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, aid digestion, and adjust gastrointestinal function. They can lower cholesterol levels, act as a diuretic, eliminate leg fatigue, and reduce edema.

Type 6: Yam

Yam is rich in dietary fiber and rich in collagen and pectin that are not found in general foods. It can effectively help digestion and metabolize toxins in the body. Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It has the effect of eliminating hard swelling and clearing away heat. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

Type 7: Asparagus

Asparagus is sweet and cold in nature, and has the effect of clearing heat and promoting diuresis. Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can eliminate excess water from the body and help detoxify. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water surface to preserve the most nutrients, increase flavor and reduce swelling.

There is an active protein in bitter melon that can remove toxic substances from the body.

Type 8: Bitter Melon

Bitter melon has the effects of clearing heat, detoxifying and aiding digestion. There is an active protein in bitter melon that can remove toxic substances from the body. It contains a high-energy lipid-clearing agent, namely momordica charantia, which does not enter the human blood but only acts on the small intestine, an important part of the human body that absorbs fat. It prevents the absorption of high-calorie macromolecules such as fat and polysaccharides by changing the intestinal cell mesh, thereby accelerating the absorption of small molecule nutrients in the body and having a detumescent effect.

Type 9: Sweet potato leaves

Sweet potato leaves have diuretic, anti-edema and beauty effects. It is very nutritious, containing higher levels of protein, glucose, calcium, phosphorus, and vitamin C than sweet potato flesh. The fiber of sweet potato leaves is soft and not bitter, which can easily make you feel full. It can also promote gastrointestinal motility, aid digestion, and keep the digestive tract, respiratory tract, and joint cavity lubricated. The fiber rich in sweet potato leaves can also speed up the movement of food in the stomach and intestines, and has the effect of cleansing the intestines.

No. 10: Carrot

Carrots are effective detoxifying foods that can promote diuresis and reduce swelling, removing excess fat and water from the body. It not only contains rich carotene that can neutralize toxins, but also contains a large amount of vitamin A and pectin that can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating carrots every day can also stimulate gastrointestinal blood circulation and improve the digestive system.

11. Apple

Apples contain unique malic acid, which can speed up metabolism and reduce lower body fat. Apples also contain more calcium than other fruits, which can reduce the salt content that causes edema in the lower body. The galacturonic acid in apples helps detoxify, while pectin can prevent food from rotting in the intestines.

The rich fiber contained in celery can filter out waste from the body like a purification device. Regular consumption can promote detoxification of the body and fight against diseases caused by accumulation of toxins in the body.

No. 12: Celery

The rich fiber contained in celery can filter out waste from the body like a purification device. Regular consumption can promote detoxification of the body and fight against diseases caused by accumulation of toxins in the body. Celery can dispel hidden heat, clear liver yang, and benefit the head. Celery contains diuretic ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. Celery is rich in potassium and is especially effective in preventing edema in the lower body. The recommended methods are stir-frying celery with white fungus, mixing celery with salad, or directly squeezing fresh celery juice. After drinking it, you will find that the frequency of urination has increased significantly, and edema in the face and limbs has quickly subsided.

No. 13: Onion

Onion is mild in nature, sweet and spicy in taste, and has the effects of strengthening the stomach, digesting food, calming the liver, moistening the intestines, detoxifying, removing phlegm, diuresis and sweating. It is rich in fiber, which can promote gastrointestinal motility, has a significant detoxification effect, and enhances digestion. It is also rich in sulfur, which, combined with protein, is very beneficial to the liver and helps detoxification. In addition, quercetin-like substances can be detected in onions, and the glycosides formed under the induction of flavonols have a diuretic and detumescent effect.

14th Type／Pakchoy

The minerals contained in Chinese cabbage can accelerate the body's metabolism and hematopoietic function, clear the stomach and intestines, and accelerate detoxification. It can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat and toxins in the blood. It can remove toxins and excess water from the body, promote blood and water metabolism, and has diuretic and anti-edema effects. It can treat systemic edema, difficulty urinating, etc.

No. 15: Spinach

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other helpful ingredients, which can provide the human body with N kinds of nutrients. Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis and moisturizing the intestines and promoting bowel movements. The trace elements contained in spinach can promote human metabolism and accelerate fat burning. In addition, the rich potassium in spinach can help effectively eliminate edema.

Source: 39 Health Network www.39.net

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