Burn belly fat! Just eat oatmeal and drink green tea

Do you have a protruding belly that makes you take deep breaths every time you put on tight clothes? I’ve been eating less and exercising more, but why can’t I get rid of that annoying little belly? It is actually not that difficult to get rid of the annoying belly fat. According to a report by the Russian News Network, as long as you consume more foods that help reduce and burn belly fat, such as oatmeal, green tea, eggs, etc. in your daily life, and do proper exercise, you can effectively improve it.

Get rid of belly fat by fasting? Eating right is effective

According to a report from Russia's Medical Forum News Network, if you want to have a slim waist and a perfect S-curve, dieting is not the most effective way. Not only is the effect limited, but in the long run it will cause nutritional imbalance and harm your health.

In fact, if you want to get rid of belly fat, you don’t need to resort to drastic measures such as dieting or fasting. The only way to maintain a slim figure is to engage in more exercises that help sculpt your waistline, eat a balanced diet, and eat foods that help burn fat.

[5 must-eat foods to KO belly fat]:

Type 1: Whole grains

In the staple food of your daily three meals, you may as well add whole grains such as barley and oats to replace part of the rice. Not only are they lower in calories than rice, but they are also rich in dietary fiber, which can help gastrointestinal motility, help excrete toxic substances in the body, delay the rise in blood sugar, increase satiety, and help burn abdominal fat.

Type 2: Green tea

After a busy day at work, taking a break to have a cup of afternoon tea is a little happiness in the lives of many office workers. When choosing a type of tea, why not have a cup of sugar-free, refreshing green tea! According to research, moderate consumption of green tea can not only help reduce the risk of cancer and the incidence of cardiovascular disease, but also help reduce abdominal fat by 7.4%.

Why can drinking green tea achieve the above effects? This is mainly related to the rich catechins contained in green tea. According to research published in the American Journal of Clinical Nutrition, catechins can maintain fat metabolism, increase fat burning rate during exercise, and make people lose weight faster. In particular, taking catechins before exercise can increase fat energy consumption by 17% during exercise.

Type 3: Eggs

In addition to the above two, eggs are also an ideal food for those who want to get rid of belly fat. Eggs are rich in protein. Compared with carbohydrates, consuming an appropriate amount of protein can help the body lose 38% of abdominal fat. Protein is also an important ingredient that is indispensable for maintaining and increasing muscle.

However, for those who want to lose weight, it is better to choose boiled eggs rather than poached eggs to reduce the chance of extra fat intake. Most importantly, egg yolks are high in cholesterol, so it is not recommended to consume too much. In addition, whether it is the general public or patients with high cholesterol and blood lipid problems, it is not recommended to consume more than 3 whole eggs a week so as not to cause extra burden on the body.

Type 4: Walnuts & Almonds

Nuts such as walnuts and almonds are not only crunchy and delicious, but they are also rich in unsaturated fatty acids and help increase insulin sensitivity. They are indispensable ingredients for helping to reduce and get rid of excess fat in the body. Eating a small handful (about 30 grams) a day has many benefits to the human body.

Type 5: Salmon

Salmon is rich in Omega-3 fatty acids, astaxanthin and vitamin D. Eating it in moderation can help lower blood pressure, eliminate harmful free radicals in the body, achieve antioxidant effects, and is also a good helper in regulating fat metabolism.