Easily slim and get curves! How to make Korean kimchi light meal

Tired of the same old bento lunch? It is actually very convenient to use a slow cooker to make lunch. You can prepare a few ingredients the night before, warm the pot in the morning and take it out, and you will have hot soup or porridge to eat at noon. You can replace noodles, rice, porridge, and vermicelli every day. This way, you can lose weight and enjoy delicious food at the same time!

★Korean fried rice cake

Material:

50g Korean rice cake, 50g Korean kimchi, 35g pork belly slices, 50g cauliflower, 400ml water.

Seasoning:

1/2 spoon of Korean hot sauce, 1/2 spoon of honey.

practice:

1. First, cut each piece of Korean rice cake in half (it is easier to cook).

2. Put the Korean rice cake into the slow cooker, add boiling water to cover the rice cake, cover the lid for about 1 minute, and pour out the water.

3. Put the pork belly slices into the slow cooker, then pour in boiling water to cover the rice cake, cover the lid for about 1 minute, and pour out the water.

4. Put the cauliflower into the slow cooker, add boiling water, cover the lid and pour out the water after about 1 minute.

5. Add seasonings and kimchi and mix well. Pour boiling water into the jar until about 80% full, tighten the lid, and simmer for about 2 hours before serving.

Health Tips/Kimchi helps digestion and metabolism

Kimchi is extremely nutritious. It is made from Chinese cabbage as the main ingredient. It is rich in vitamins such as A, B1, C, calcium, phosphorus, iron, carotene, cellulose, protein, etc. It can kill bacteria, fight cancer, prevent constipation, and lower cholesterol. The lactic acid bacteria it contains can stimulate intestinal peristalsis, help digestion and body metabolism.

This article is from Excellent Culture's "Slimming Dishes in a Simmered Pot - Specially Prepared by a Female Chinese Medicine Practitioner! Nourish your Qi and blood, reduce redness, and lose weight beautifully, all in one bottle! 》