Do you know the common sense of post-abortion care?

Many female friends have had abortions due to improper contraceptive measures or physical illness. In fact, abortion is bound to cause damage to women's bodies, and it is even more serious than normal childbirth. Therefore, post-abortion care is very important. Here is an introduction to post-abortion care .

Generally, post-abortion care mainly includes the following aspects:

1. The first thing to do after abortion is to get enough rest.

After a miscarriage, the endometrium is left with wounds. If you move too early, it is likely to prolong the time of vaginal bleeding, so you must have enough rest. There is a saying among the people about recuperation after miscarriage, called "sitting in the small confinement period", which further illustrates the importance of rest for recovery. Generally speaking, you should rest for two weeks after a miscarriage, and it is best to rest in bed for the first three days. You must not engage in physical labor or physical exercise too early to prevent overwork, otherwise uterine prolapse is very likely to occur.

2. Pay attention to hygiene and ensure cleanliness inside and outside

After miscarriage, the body's resistance decreases and bacteria will take advantage of the opportunity to invade, so special attention should be paid to personal hygiene during post-abortion care.

3. Keep a peaceful mind and downplay the importance of gain and loss

The biggest difference between miscarriage and childbirth is: loss and gain. Women who have miscarried will be very depressed. In addition to the physical trauma, they also feel guilty about the lost baby and complain about themselves or their partners. It is very important to adjust your mood at this time, which is helpful for both your own body and the harmony of the whole family. This is also what must be followed when taking care of yourself after abortion.

4. Strengthen nutrition, especially iron supplementation

Just like strengthening nutrition after childbirth, the care after abortion should also focus on dietary supplements, which is conducive to the rapid recovery of the body. Because abortion causes more or less blood loss, coupled with the physical pain and psychological pressure during the abortion process, the body will become weak and even have mild anemia. Therefore, after abortion, you should eat more foods rich in protein, vitamins and inorganic salts, especially enough iron to eliminate anemia symptoms. Hurry up and add nutrition to the diet - lean meat, eggs, chicken, fresh fish, animal liver, milk, soy products, dates, fresh fruits and vegetables.

The above is the introduction of post-abortion care, I hope it will be helpful to female friends who have undergone abortion and their families. Abortion is very harmful to the body of female friends, so we must pay attention to post-abortion care to avoid leaving sequelae.

For more information, please visit the abortion disease special topic at http://www..com.cn/fuke/yc/rl/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.