2 tricks to swing butterfly sleeves, artist baby coach teaches rowing

After bidding farewell to the two-month summer vacation, as schools start again, parents are most worried about their children not only hoping that they can quickly "focus" on their studies, but also finding that their children can no longer "hold" their weight. Because they were too excited during the summer vacation, they ate a lot but neglected to exercise, resulting in butterfly arms, a little fat belly, and a little chubby butt! (Video/Yang Bokang)

Preschool physical fitness teacher Huang Zhihua demonstrated "Children's Slimming Exercises" and designed two sets of movements to get rid of butterfly arms, fat belly and fat buttocks. (Photo by Yang Bokang)

Preschool physical fitness teacher Huang Zhihua has taught many celebrity babies, including Peng Jiahui, Dong Zhicheng, Hu Peilian, Ji Qin vs Wang Renfu, Alex vs Li Yongxian, Jin Yulan, and Alyssa Chia. Taking advantage of the good opportunity of the new school term, he demonstrated "Children's Slimming Exercises" and designed two sets of movements for getting rid of butterfly sleeves, fat bellies, and fat buttocks. He hopes that parents will exercise with their children. He said: "Mom and dad are the best physical fitness teachers in the eyes of children. Parents and children should exercise together frequently, which can not only help them lose weight, but also keep their body, mind and spirit healthy."

【Flip Butterfly Sleeves】

The first move: Raise your arms to comb your hair

1. First, raise your arms straight forward and open them.

2. Raise your left hand straight and shoulder-width apart, and bend your right hand and gently hook it on your hair.

3. Slowly switch to the other side and repeat the above steps.

4. The action of combing your hair can train the muscle strength of your arms.

The first step to get butterfly sleeves: raise your arms to comb your hair. First, stretch your hands straight forward and open them. (Photo by Yang Bokang)

Raise your left hand straight and shoulder-width apart, and bend your right hand and gently hook it on your hair. (Photo by Yang Bokang)

Step 2: Hip Swing Row

1. Make fists with both hands first, as if you are holding a "small bun".

2. Make fists with both hands as if holding dumbbells and let them hang down, and start moving to the left, like rowing.

3. Breathe slowly while doing the movements, then repeat the above movements on the other side.

4. Move left and right continuously.

5. This movement can train the arm muscles.

The second move: Hip-swinging rowing. Make fists with both hands as if holding dumbbells and let them hang down, and start moving to the left, like a rowing movement. (Photo by Yang Bokang)

Rowing is a movement that works your arm muscles. (Photo by Yang Bokang)

【Four points to note when exercising for young children】

Sports and games are good choices to help children improve their physical fitness, but parents should pay attention to the following points:

1. Children should warm up before doing any exercise.

2. The heart rate load of young children is lower than that of adults, so do not train young children in the same way as you train adults' cardiopulmonary endurance.

3. Pay attention to the differences in physical development among children. Exercise should be gradual and not forced to avoid injury.

4. Because young children have weak spatial perception, it is necessary to pay attention to the spatial environment in which they exercise and whether there are good safety equipment to avoid injuries.

【Coach’s Tips】

Fitness coach Chen Ling said that the two sets of movements, raising arms to comb hair and hip swinging to row, can strengthen the lines of the hands and hips, and can strengthen the biceps and triceps hand and hip muscles, which can effectively help children get rid of butterfly arms.