Slow muscle training method does not turn muscles into fat

I never gained weight when I was a student, but after entering society my body became bigger and bigger like a balloon! If you are like this, you should pay attention! For those who keep saying that they don’t have time to exercise because they are busy with work, things will happen to their bodies beyond your expectations without you even realizing it!

If muscles are not exercised for a long time, it may cause the increase of fat cells. (Photo provided by / Beautiful Ninja)

You must have heard that once you stop exercising, your existing muscles will turn into fat, right? Tell everyone, don’t disbelieve it, because it’s true! This time, I will introduce to you the three factors and countermeasures that cause muscle to turn into fat.

1: Because the originally developed muscles decline, fat has the opportunity to take advantage of the gap

If the originally developed muscles do not continue to maintain their strength and once they decline, space will be created between the muscle cells for fat to enter. The fat that enters this space is called extracellular fat. Extracellular fat is a special type of fat that gradually increases between muscles. Everyone must have seen marinated meat, right? It's probably something like that! Once this fat increases, the muscles will not be able to support its weight and will cause sagging.

2: Insufficient "basal" stimulation to produce muscle

When you stimulate muscles during exercise, new muscles will be generated. The cells that form the basis of muscle development are called "tendon satellite cells." When these cells are not yet mature, they secrete hormones that cause muscles to expand and contract, making them develop. However, once the stimulation of exercise decreases, the secretion of growth hormone will also decrease. And tendon satellite cells may actually transform into the terrifying fat cells.

3: Muscle malnutrition

Extreme diets to lose weight may cause your muscles to turn into frosted flesh. In particular, if there is a lack of protein, the material for muscle building, the muscles will gradually become thinner, and the secretion of growth hormone will also decrease, greatly increasing the possibility of muscle frost.

Now that you know the above three reasons, how can you avoid gaining fat?

In an experiment conducted by the NHK program "Experimental Encyclopedia", it was found that slow muscle training exercises are the most effective. Slow muscle building exercises literally mean performing exercises slowly. Because it is slow, the burden will be relatively small, but the muscles will be under constant pressure, and the blood vessels in the muscles will be continuously compressed. This method is the same as intense training. At this time, the brain will mistakenly think that the body is engaging in strenuous exercise and secrete a lot of hormones.

Because the burden is small, there is less chance of muscle soreness. It puts less burden on other parts of the body, but can secrete growth hormone. I think it is a method that everyone wants to try right away, right? If you don’t want to gain weight, keep exercising before your muscles atrophy! Let yourself quickly get rid of frostbite and embrace a light life!

For more exciting reports, please see: